RECOVERY SCIENCEBy CEO Robert Forster,PT“Recovery should be so well understood and actively enhanced that it becomes a fixed component of your training,” –Tudor BompaRecovery is when your body [Read More]
PERIODIZATION TRAINING
FITNESS FREEDOM AND THE TRANSALP CHALLENGE
Fitness Freedom and The TransAlp Challenge By CEO Robert Forster, PT The desire to improve your fitness can come from a variety of motivations. You might want to lead a more active lifestyle, [Read More]
SCIENCE BASED FITNESS
SCIENCE BASED FITNESS By CEO Robert Forster, PT Everyday we see new research reported in the press that shows regular exercise is powerful medicine that will keep us healthy and help avoid the many [Read More]
WHAT IS ANAEROBIC METABOLISM?
What is Anaerobic Metabolism | Attention Cyclists and Endurance Athletes An Interview with CEO Robert Forster P.T. Q: There has been a lot written about Lactic Acid and its role in exercise [Read More]
CYCLING: HOW TO CONQUER THE HILLS
How to Conquer the Hills By CEO Robert Forster, PT This time of year many of us are inspired by the Tour De France competitors to head into the canyons and tackle the local climbs. Climbing steep [Read More]
MULTI DAY CYCLING EVENTS
Lessons and Perspectives of Multi-Day Cycling Events By CEO Robert Forster, PT Multi-day cycling events can be many different things. They can be a most enjoyable and leisurely vacation offering a [Read More]
Allyson Felix Beats Usain Bolt to Become the Most Decorated World Champion in History
Allyson Felix Beats Usain Bolt to Become the Most Decorated World Champion in History By CEO Robert Forster, PT US sprinter Allyson Felix breaks Usain Bolt's record for most medals won in IAAF [Read More]
THE COMPLETE FORSTER STRUCTURE PROGRAM
"This program solves the injury yo-yo, builds an injury resistant body, and provides the professional guidance of an experienced Sports Physical Therapist who will help build injury prevention into [Read More]