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PERIODIZATION TRAINING

RMR Explained

October 14, 2019

“Fall” into Fitness: Your RMR Questions Answered By Shelby Stoner, MS, PHASE IV Exercise Physiologist Fall is officially upon us! With summer activities winding down, kids back in school, and [Read More]

You’ve Been Training for the Santa Barbara 100, and You Didn’t Even Know It!

August 24, 2019

By Ron Berry Master Physical Therapists PHASE IV is creating a team for Ride Santa Barbara October 19, 2019; a series of various distance rides through the lovely region around Santa Barbara. This [Read More]

LA MARATHON EARLY to MID-SEASON CHECKLIST

December 4, 2018

Early and Mid Season Checklist: The 2020 Asics is Los Angeles Marathon© is just 6.5 weeks away! "Mid-Season" training is misconstrued by many to mean training that is somehow less important than [Read More]

Up And Over Mont Ventoux: Part 5

August 22, 2018

By Ron Berry, PHASE IV Director of Rehabilitation Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Part 4: Travel to Mont Ventoux   The [Read More]

Travel to Mont Ventoux: Part 4

August 8, 2018

By Ron Berry, PHASE IV Director of Rehabilitation Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Travel to Mont Ventoux: Part 4 Managing jet [Read More]

3 Weeks To Mont Ventoux: Part 3

July 10, 2018

By Ron Berry P.T., PHASE IV Director of Rehab Services Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Bicycling has long been a passion of [Read More]

Hormone Response To Exercise: Ghrelin

July 6, 2018

By Shelby Stoner, PHASE IV Exercise Physiologist Other articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: Cortisol Hormone Response To Exercise:  [Read More]

Hormone Response To Exercise: HGH

June 29, 2018

By Shelby Stoner, PHASE IV Exercise Physiologist Other articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: Cortisol Hormone Response To Exercise: [Read More]

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