“Fall” into Fitness: Your RMR Questions Answered By Shelby Stoner, MS, PHASE IV Exercise Physiologist Fall is officially upon us! With summer activities winding down, kids back in school, and [Read More]
PERIODIZATION TRAINING
You’ve Been Training for the Santa Barbara 100, and You Didn’t Even Know It!
By Ron Berry Master Physical Therapists PHASE IV is creating a team for Ride Santa Barbara October 19, 2019; a series of various distance rides through the lovely region around Santa Barbara. This [Read More]
LA MARATHON EARLY SEASON CHECKLIST
Early Season Checklist: The 2019 Skechers Los Angeles Marathon© is just 15 weeks away! "Off Season" training is misconstrued by many to mean training that is somehow less important than "in [Read More]
Up And Over Mont Ventoux: Part 5
By Ron Berry, PHASE IV Director of Rehabilitation Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Part 4: Travel to Mont Ventoux The [Read More]
Travel to Mont Ventoux: Part 4
By Ron Berry, PHASE IV Director of Rehabilitation Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Travel to Mont Ventoux: Part 4 Managing jet [Read More]
3 Weeks To Mont Ventoux: Part 3
By Ron Berry P.T., PHASE IV Director of Rehab Services Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Bicycling has long been a passion of [Read More]
Hormone Response To Exercise: Ghrelin
By Shelby Stoner, PHASE IV Exercise Physiologist Other articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: Cortisol Hormone Response To Exercise: [Read More]
Hormone Response To Exercise: HGH
By Shelby Stoner, PHASE IV Exercise Physiologist Other articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: Cortisol Hormone Response To Exercise: [Read More]
