“Fall” into Fitness: Your RMR Questions AnsweredBy Shelby Stoner, MS, PHASE IV Exercise PhysiologistFall is officially upon us! With summer activities winding down, kids back in school, and the [Read More]
PERIODIZATION TRAINING
You’ve Been Training for the Santa Barbara 100, and You Didn’t Even Know It!
By Ron Berry Master Physical TherapistsPHASE IV is creating a team for Ride Santa Barbara October 19, 2019; a series of various distance rides through the lovely region around Santa Barbara. This is [Read More]
LA MARATHON EARLY to MID-SEASON CHECKLIST
Early and Mid Season Checklist:The 2020 Asics is Los Angeles Marathon© is just 6.5 weeks away!"Mid-Season" training is misconstrued by many to mean training that is somehow less important than "in [Read More]
Up And Over Mont Ventoux: Part 5
By Ron Berry, PHASE IV Director of Rehabilitation Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Part 4: Travel to Mont Ventoux The [Read More]
Travel to Mont Ventoux: Part 4
By Ron Berry, PHASE IV Director of Rehabilitation Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Travel to Mont Ventoux: Part 4 Managing jet [Read More]
3 Weeks To Mont Ventoux: Part 3
By Ron Berry P.T., PHASE IV Director of Rehab Services Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Bicycling has long been a passion of [Read More]
Hormone Response To Exercise: Ghrelin
By Shelby Stoner, PHASE IV Exercise Physiologist Other articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: Cortisol Hormone Response To Exercise: [Read More]
Hormone Response To Exercise: HGH
By Shelby Stoner, PHASE IV Exercise Physiologist Other articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: Cortisol Hormone Response To Exercise: [Read More]