By CEO Robert Forster, PT Author: Healthy Running Step by Step, The Complete WaterPower Workout Book Pain on the outside of the knee is one of the most common complaints from marathoners we see as [Read More]
PHYSICAL THERAPY
LATERAL KNEE PAIN AND THE ILLIOTIBIAL BAND
By CEO Robert Forster, PT Author: Healthy Running Step by Step, The Complete WaterPower Workout Book Pain on the outside of the knee is one of the most common complaints from marathoners we see as [Read More]
HOW TO MANAGE LAST MINUTE INJURIES
By CEO Robert Forster, PTWhat do you do when you find yourself with a running injury just weeks before the big race? You have logged hundreds of miles in training, spent many additional hours [Read More]
PLANTAR FASCIITIS
Chapter 9: Rehabbing Running Injuries Plantar Fasciitis: Anatomy and Function of the Plantar Fascia An Excerpt from “Healthy Running Step by Step” By Robert Forster, P.T. & Roy M. Wallack The [Read More]
UNDERSTANDING MARATHON INJURIES
Understanding Marathon InjuriesBy CEO Robert Forster, PTUnless you fall down and break something, the injuries you are likely to suffer from marathon training are "over-use" injuries related to the [Read More]
JOINT PAIN, A REALITY OF LIFE?
By Robert Forster, PT & and Shelby Stoner, PHASE IV Exercise Physiologist You wake up in the morning and limp to the bathroom, as the sore knee that use to be stiff occasionally, is now painful [Read More]
PHYSICAL THERAPY SURGERY PRODUCE SAME RESULTS IN OLDER PATIENTS
Physical Therapy, Surgery produce Same Results for Stenosis in Older Patients: University of Pittsburgh Schools of the Health Sciences >> Stone Hearth Newsletters PITTSBURGH, April 6, 2015 – [Read More]
JOINT PAIN, A REALITY OF LIFE?
You wake up in the morning and limp to the bathroom, as the sore knee that use to be stiff occasionally, is now painful almost every day. You vaguely remember an injury from your high school athletic [Read More]