The secret to better Health | EXERCISE By Robert Forster, PT Robert Forster, CEO & Founder of PHASE IV and Forster Physical Therapy founded the Global Herbalife fitness program 24 FIT using the
Nutritional Optimization By CEO Robert Forster, PT Real foods control your insulin, help you burn more fat as fuel, and help deliver optimal performance. Training is only half the battle when it
Leg Length Discrepancies Cause the Majority of Overuse Injuries By CEO Robert Forster, PT There is a sports medicine idiom that states: for every day you workout with pain, it takes two days of rest
ELIMINATING SORE SHOULDERS Written By Jason Johnson Featuring CEO Robert Forster, PT With simple stretching and light weightlifting you can avoid rotator cuff problems. The shoulder is the
LATERAL KNEE PAIN By Robert Forster, PT Pain on the outside of the knee is one of the most common complaints from marathoners we see as they build up the mileage in training. The usual culprit
Carpal Tunnel Syndrome: By CEO Robert Forster, PT Although it is commonly thought carpal tunnel syndrome is a condition born from long hours spent working on a computer keyboard, it is
DANGERS IN THE GYM By CEO Robert Forster,PT Every day we see research that shows exercise is the best medicine to prevent and treat many of the lifestyle diseases that plague our population.
Understanding Marathon Injuries By CEO Robert Forster, PT Unless you fall down and break something, the injuries you are likely to suffer from marathon training are "over-use" injuries related to