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STRENGTH

Lifting Weights? Your Fat Cells Would Like to Have a Word.

July 23, 2021

Originally Published: on July 21, 2021 | The New York Times | By Gretchen Reynolds A cellular chat after your workout may explain in part why weight training burns fat. We all know that lifting [Read More]

Weight Training May Help Ease Anxiety

January 26, 2021

Originally Published: on Nov. 10, 2020 | The New York Times | By Gretchen Reynolds Roiled by concerns about the pandemic and politics? Lifting weights might help, according to a timely [Read More]

6 BENEFITS OF RESISTANCE BAND

November 30, 2020

By Shelby Stoner, PHASE IV Exercise Physiologist Bored of doing the same workout over and over again? If you’re looking to switch things up in your exercise routine, incorporate resistance [Read More]

How Weight and Resistance Training Changes the Brain

July 27, 2019

By Gretchen Reynolds NYT, July 24, 2019 In animals, weight training appeared to promote the creation of new neurons in the memory centers of the brain. Weight training may have benefits [Read More]

Weight Training for Cycling and Life

April 18, 2019

by Robert Forster, PT Whether you’re a casual cyclist, road racer, crit rider or sprinter, the stronger your muscles are the more power you can generate. And that matters because performance in [Read More]

Wait, We Should Be Strength Training HOW Often?

April 11, 2019

By Emily Bihl May 22, 2018 09:18 pm PopCulture While there’s a common (okay, rampant) misconception that lifting is antithetical to a “feminine” physique (something we keep hearing from experts [Read More]

Why Do Women Need Weight Training?

April 2, 2019

By CEO Robert Forster, PT Many women miss out on the incredible benefits that strength training has to offer because of myths and misconceptions regarding this component of fitness. If one of your [Read More]

May 3, 2018

By Matt Larkin, PHASE IV Exercise Specialist    Dumbbell Bench Press The Dumbbell Bench Press is a great exercise to start incorporating into your training arsenal, and here’s why: [Read More]

https://phase-iv.com/phase-iv-move-of-the-week-dumbbell-bench-press/

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