Category Archives: STRENGTH
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By Matt Larkin, PHASE IV Exercise Specialist Dumbbell Bench Press The Dumbbell Bench Press is a great exercise to start incorporating into your training arsenal, and here’s why: Bil -
Phase IV Move of the Day: Core Circuit
By Matt Larkin, PHASE IV Exercise Specialist CORE CIRCUIT We often hear people talking about wanting a stronger “core,” or improving core / trunk stability, but what exactly is ou -
By Matt Larkin, PHASE IV Exercise Specialist UPRIGHT ROW The Upright Row is a great move for the upper trapezius muscle and shoulders. This exercise is a great addition to your strength
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By Matt Larkin, PHASE IV Exercise Specialist SHOULDER EXTENSION Shoulder, neck and upper back pain are all too common in athletes, exercise enthusiasts, construction workers, or anyone who
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Matt Larkin, PHASE IV Exercise Specialist BILATERAL HORIZONTAL ABDUCTION This exercise is great for working supporting muscles of the shoulder, specifically the posterior deltoid, infras
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Matt Larkin, PHASE IV Exercise Specialist BICEPS CURLS While there is a virtually limitless amount of exercises you can perform to strengthen your body’s muscles, a select few are very po
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Matt Larkin, PHASE IV Exercise Specialist THE DEAD BUG Core strengthening and stability exercises have become key components of training programs for individuals of all fitness levels
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Pain or Gain? Dangers in the Gym
By Robert Forster, P.T., PHASE IV CEO Every day we see research that shows exercise is the best medicine to prevent and treat many of the lifestyle diseases that plague our population. However, many p
