Category Archives: STRENGTH


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    By Matt Larkin, PHASE IV Exercise Specialist    Dumbbell Bench Press The Dumbbell Bench Press is a great exercise to start incorporating into your training arsenal, and here’s why: Bil
  • Phase IV Move of the Day: Core Circuit

    By Matt Larkin, PHASE IV Exercise Specialist    CORE CIRCUIT We often hear people talking about wanting a stronger “core,” or improving core / trunk stability, but what exactly is ou
  • By Matt Larkin, PHASE IV Exercise Specialist    UPRIGHT ROW The Upright Row is a great move for the upper trapezius muscle and shoulders. This exercise is a great addition to your strength
  • By Matt Larkin, PHASE IV Exercise Specialist    SHOULDER EXTENSION Shoulder, neck and upper back pain are all too common in athletes, exercise enthusiasts, construction workers, or anyone who
  • Matt Larkin, PHASE IV Exercise Specialist    BILATERAL HORIZONTAL ABDUCTION This exercise is great for working supporting muscles of the shoulder, specifically the posterior deltoid, infras
  • Matt Larkin, PHASE IV Exercise Specialist   BICEPS CURLS While there is a virtually limitless amount of exercises you can perform to strengthen your body’s muscles, a select few are very po
  • Matt Larkin, PHASE IV Exercise Specialist    THE DEAD BUG Core strengthening and stability exercises have become key components of training programs for individuals of all fitness levels
  • Pain or Gain? Dangers in the Gym

    By Robert Forster, P.T., PHASE IV CEO Every day we see research that shows exercise is the best medicine to prevent and treat many of the lifestyle diseases that plague our population. However, many p
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