Originally Published: on July 21, 2021 | The New York Times | By Gretchen ReynoldsA cellular chat after your workout may explain in part why weight training burns fat.We all know that lifting weights [Read More]
STRENGTH
Weight Training May Help Ease Anxiety
Originally Published: on Nov. 10, 2020 | The New York Times | By Gretchen ReynoldsRoiled by concerns about the pandemic and politics? Lifting weights might help, according to a timely new [Read More]
6 BENEFITS OF RESISTANCE BAND
By Shelby Stoner, PHASE IV Exercise PhysiologistBored of doing the same workout over and over again?If you’re looking to switch things up in your exercise routine, incorporate resistance training, and [Read More]
How Weight and Resistance Training Changes the Brain
By Gretchen Reynolds NYT, July 24, 2019In animals, weight training appeared to promote the creation of new neurons in the memory centers of the brain. Weight training may have benefits for brain [Read More]
Weight Training for Cycling and Life
by Robert Forster, PTWhether you’re a casual cyclist, road racer, crit rider or sprinter, the stronger your muscles are the more power you can generate. And that matters because performance in cycling [Read More]
Wait, We Should Be Strength Training HOW Often?
By Emily Bihl May 22, 2018 09:18 pm PopCultureWhile there’s a common (okay, rampant) misconception that lifting is antithetical to a “feminine” physique (something we keep hearing from experts [Read More]
Why Do Women Need Weight Training?
Many women miss out on the incredible benefits that strength training has to offer because of myths and misconceptions regarding this component of fitness. If one of your health goals is weight [Read More]
By Matt Larkin, PHASE IV Exercise Specialist Dumbbell Bench Press The Dumbbell Bench Press is a great exercise to start incorporating into your training arsenal, and here’s why: [Read More]
https://phase-iv.com/phase-iv-move-of-the-week-dumbbell-bench-press/