PHASE IV FITNESS ACADEMY | STRENGTH FOR YOUTH by Robert Forster, PT At PHASE IV training the student athlete is our most important task. Developing a young athlete to their greatest potential takes [Read More]
STRENGTH
Getting Strong Will Keep You Young
By Robert Forster, P.T., PHASE IV CEO & Founder We are bombarded with research demonstrating that exercise and an active lifestyle are the keys to maintaining good health as we age. And we now [Read More]
BUILDING EARLY SEASON STRENGTH AND FITNESS
The Science of Building Early Season Strength & Fitness BY Robert Forster, PT Featured in Scientific Fitness It’s springtime and you’ve logged long workouts to develop a sound foundation of [Read More]
THE SCIENCE OF POWER
DEVELOPING POWER FOR GREAT PERFORMANCES By CEO Robert Forster, PT Power is a function of strength with the element of time added. If strength is the ability of muscle to generate force then Power is [Read More]
WEIGHT TRAINING HELPS PREVENT DEMENTIA
WEIGHT TRAINING HELPS PREVENT DEMENTIA By CEO Robert Forster, PT Every day we find scientific studies that prove what we at Phase IV have experienced in our clients; Exercise is the most [Read More]
STRETCHING FOR LIFE!
Stretching is Essential For Life! by CEO Robert Forster PT The human body is a flesh and blood, mechanical machine that requires maintenance just like every other machine. You would never think that [Read More]
CYCLING: STRENGTH TRAINING
Strength Training for Cyclists By CEO Robert Forster, PT There is a common misconception that cyclists do not need to lift weights or just need to work the hamstrings and quads; but both opinions [Read More]