1. Diabetes risk increases when sleep time decreases

A new study published in the American Physiological Society revealed that sleep deprived mice had elevated glucose and triglyceride levels in the liver, increasing their risk for developing diabetes. (Science Daily)

 

2. Humid weather extremely dangerous to health

Doctors are warning about the hidden dangers of humid weather. Typically when the the temperature outside is hotter than our body temperature heat moves to the surface of the body and we sweat to cool down. However, the extra moisture in the air that exists in humid weather actually slows down the evaporation of sweat, making it more difficult for the body to cool down. This can cause cramps, weakness, dizziness, nausea, vomiting and other serious symptoms. (PopSci)

 

3. There route to less belly fat has always been the same

While there are constantly new diets and fads claiming to be the magical solution to getting rid of belly fat, the evidence is lacking. However, the dietary characteristics that have proven time and time again to reduce and prevent belly fat are following a diet low in trans fats and saturated fats and high in fiber. (ScienceDaily)

 

4. Cardio and strength training affect hormones and metabolism differently

A new study out of The University of Copenhagen discovered that cardio causes as much as a three fold increase in the hormone FGF21. Strength training on the other hand did not show any increase in the hormone. FGF21 is beneficial for the metabolism. (Science Daily)

 

5. Trials on the effects of LSD microdosing are happening

Many workers in California’s Silicon Valley say microdoses of LSD helps with thinking and creativity, and some even report that it helps lift their depression. Beckley Foundation has just launched “the first ever placebo-controlled trial of microdosing” to study the effects. (The Guardian)

 

6. The psychology behind exercise motivation

A series of psychologist share why some people find it difficult to stick with a workout routine and simple mind tricks to help them overcome it. Some of the findings are making sure you’re not just focusing on the external changes you will experience and also choosing workouts that you enjoy – even if you’re working with a trainer. (US News)