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Honey Garlic Carmelized Carrots

September 11, 2017

If you’ve ever found yourself in a blind panic looking for the perfect holiday roast, hang on a sec. Side dishes are the way to go. They’re simpler than a giant main dish and way more creative, flavor-wise.

Recipe type:  gluten-free, nut-free

Prep time:     10 mins
Cook time:    20 mins
Total time:     30 mins
Serves:  4

Ingredients:

  • 3 tablespoons unsalted butter, divided
  • 1 pound carrots, cut into 1 inch chunks on the diagonal
  • ½ teaspoon kosher salt
  • 2 cloves garlic, thinly sliced
  • 1½ tablespoons raw honey
  • 1 tablespoon minced fresh flat-leaf parsley

Instructions:

  1. In a 10 inch skillet (preferably cast-iron), heat 2 tablespoons butter over medium heat. Add carrots and salt once melted, stirring to coat.
  2. Place cover on skillet and cook for 10 minutes, then remove and stir in the garlic. Cook uncovered, stirring occasionally, until tender, about 13-15 minutes, until tender, but not mushy.
  3. Then stir in remaining 1 tablespoon butter, honey, and parsley, cooking 2 minutes to combine. Taste, adjusting salt as needed. Serve warm.

These pan-caramelized rainbow carrots look way fancy, but-spoiler alert-they’re super simple. Spicy-sweet garlic, plus gobs of raw honey, turn the tender veg from a perfectly nice side to one of those “oops, I may have finished the whole pan mid-cooking” dishes.

PHASE IV FUEL©: When you want to optimize your nutrition! 

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Categories: RECIPES

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