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Peach Salad with Grilled Basil Chicken and White Balsamic-Honey Vinaigrette

July 6, 2018

Eating fruits and vegetables that are in season has many benefits including being more nutrient dense and tasting much better.

If you’re lucky enough to live in a city that has weekly farmer’s markets, you’ve experienced the difference in flavor that lettuce, tomatoes and berries can have when you buy them local and in season, rather than off the shelf at the grocery store.

This recipe uses delicious summer ripened peaches and juicy corn in its medley of ingredients and tops it with grilled basil chicken. It’s the perfect side dish or main meal to serve at any summer barbeque or pool party!

Tip #1: If you’re bringing this salad to a party, pack the chicken and salad dressing separately from the rest of the salad ingredients and consider putting the goat cheese on the side incase anyone is dairy-free.

Tip #2: This salad can easily be make vegan or vegetarian by omitting the chicken and/or goat cheese. Feel free to substitute with chickpeas or grilled tempeh for some added plant-based protein!

Peach Salad with Grilled Basil Chicken and White Balsamic-Honey Vinaigrette

Ingredients: Grilled Basil Chicken
  • 1 lb boneless skinless chicken breasts
  • 3 Tbsp olive oil , plus more for brushing grill
  • 1/3 cup slightly packed chopped fresh basil
  • 2 cloves garlic , minced
  • 1 Tbsp fresh lemon juice
  • Salt and freshly ground black pepper
Vinaigrette
  • 1/3 cup olive oil
  • 3 Tbsp white balsamic vinegar
  • 1 Tbsp honey
  • 1 tsp dijon mustard
  • Salt and freshly ground black pepper
Salad
  • 10 oz Spring Mix lettuce
  • 1 lb peaches , sliced (about 3 small)
  • 2 ears corn , husked and kernels cut from cob
  • 1/2 cup chopped pecans , toasted
  • 1/2 small red onion , sliced thin (about 3/4 cup), rinse under water to remove harsh bite
  • 4 oz Goat cheese , crumbled
Instructions:
  1. For the chicken:
  2. In a small mixing bowl whisk together olive oil, basil, garlic, and lemon juice and season with salt and pepper (about 1/2 tsp of each). Using the back of a spoon, press basil against sides and bottom of bowl (to help extract flavor from basil). Place chicken in a resealable bag and pound thicker parts of chicken to even thickness with a meat mallet, then pour basil mixture over chicken and evenly distribute basil over chicken. Seal bag while pressing excess air out, rub marinade over chicken and transfer to refrigerator and marinate 2 – 5 hours.
  3. Preheat a grill to 425 – 450 degrees over medium high heat. Brush grill grates lightly with olive oil then place chicken on grill. Grill until cooked through, rotating once halfway through cooking, about 4 – 5 minutes per side (chicken should register 165 degrees in center of chicken on an instant read thermometer). Transfer to a cutting board and let rest 10 minutes then slice into strips or dice into cubes.
  4. For the vinaigrette:
  5. Whisk together all ingredients until well blended and season with salt and pepper to taste. Store in refrigerator until ready to use, stir again before pouring over salad.
  6. For the salad:
  7. In a large salad bowl gently toss together lettuce, peaches, corn, pecans, onions, and grilled chicken. Sprinkle goat cheese over top and drizzle with vinaigrette. Serve immediately after adding dressing.
Original recipe and image: Cooking Classy

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Tags: chicken, healthy recipes, nutrition, recipes, salad Categories: NUTRITION, RECIPES

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