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Keto Creamy Chocolate Smoothie

January 19, 2020

By Ruled.me

This recipe is so quick, that it barely even qualifies for two steps. I promise you’ll be out the door in five minutes. So, no excuses about hitting the drive-through. All you need is a blender and a to-go cup.

Yields 1 serving of Keto Creamy Chocolate Smoothie

THE PREPARATION

  • ½ large avocado
  • 1¼ cups unsweetened almond milk
  • ¼ cup heavy whipping cream
  • 1 tablespoon flax meal
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon coconut oil
  • 1 tablespoon almond butter
  • Liquid stevia, to taste

THE EXECUTION

1. Add the avocado, almond milk, heavy whipping cream, flax meal, unsweetened cocoa powder, coconut oil, almond butter, and liquid stevia to a blender. Puree until smooth.

Keto Creamy Chocolate Smoothie

2. Pour the smoothie into a glass to serve. If you want to get fancy, try topping with some whipped cream and cocoa nibs. Serve right away.

Keto Creamy Chocolate Smoothie

This makes a total of 1 serving of Keto Creamy Chocolate Smoothie. Each serving comes out to be 593.3 Calories, 55.7g Fats, 7.7g Net Carbs, and 10.6g Protein.

Keto Creamy Chocolate SmoothieCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
½ large avocado16114.58.56.522
1¼ cups unsweetened almond milk373.21.40.80.61.4
¼ cup heavy whipping cream202.321.51.601.61.7
1 tablespoon flax meal352.71.91.80.11.2
1 tablespoon unsweetened cocoa210.53121
1 teaspoon coconut oil404.50000
1 tablespoon almond butter978.831.61.43.3
Totals593.355.719.411.77.710.6


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