By Ruled.me
This recipe is so quick, that it barely even qualifies for two steps. I promise you’ll be out the door in five minutes. So, no excuses about hitting the drive-through. All you need is a blender and a to-go cup.
Yields 1 serving of Keto Creamy Chocolate Smoothie
THE PREPARATION
- ½ large avocado
- 1¼ cups unsweetened almond milk
- ¼ cup heavy whipping cream
- 1 tablespoon flax meal
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon coconut oil
- 1 tablespoon almond butter
- Liquid stevia, to taste
THE EXECUTION
1. Add the avocado, almond milk, heavy whipping cream, flax meal, unsweetened cocoa powder, coconut oil, almond butter, and liquid stevia to a blender. Puree until smooth.
2. Pour the smoothie into a glass to serve. If you want to get fancy, try topping with some whipped cream and cocoa nibs. Serve right away.
This makes a total of 1 serving of Keto Creamy Chocolate Smoothie. Each serving comes out to be 593.3 Calories, 55.7g Fats, 7.7g Net Carbs, and 10.6g Protein.
| Keto Creamy Chocolate Smoothie | Calories | Fats(g) | Carbs(g) | Fiber(g) | Net Carbs(g) | Protein(g) |
| ½ large avocado | 161 | 14.5 | 8.5 | 6.5 | 2 | 2 |
| 1¼ cups unsweetened almond milk | 37 | 3.2 | 1.4 | 0.8 | 0.6 | 1.4 |
| ¼ cup heavy whipping cream | 202.3 | 21.5 | 1.6 | 0 | 1.6 | 1.7 |
| 1 tablespoon flax meal | 35 | 2.7 | 1.9 | 1.8 | 0.1 | 1.2 |
| 1 tablespoon unsweetened cocoa | 21 | 0.5 | 3 | 1 | 2 | 1 |
| 1 teaspoon coconut oil | 40 | 4.5 | 0 | 0 | 0 | 0 |
| 1 tablespoon almond butter | 97 | 8.8 | 3 | 1.6 | 1.4 | 3.3 |
| Totals | 593.3 | 55.7 | 19.4 | 11.7 | 7.7 | 10.6 |
