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PHASE - IV

Scientific Health and Performance Center

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"Make all your workouts 100% productive toward your goals!"
- Robert Forster, PT

ONLINE TRAINING PROGRAMS

PHASE IV Scientific Health and Performance Center has worked with endurance athletes more than any other type of athlete, and is home to some of the most accomplished runners, cyclists, triathletes and adventure racers in the world. PHASE IV has a successful history of helping motivated athletes of all abilities and ages, in all sports, and helping many teams attain their performance goals, and doing it injury free.

PERFORMANCE TRAINING PROGRAM FOR SPEED AND AGILITY
METABOLIC FITNESS TESTING
STRENGTH TRAINING FOR SPEED
TECHNIQUE – VIDEO RUN GAIT ANALYSIS
PHASE IV FUEL© NUTRITION
THE COMPLETE ONLINE FORSTER STRUCTURE PROGRAM©
FORSTER TRAINING SYSTEMS© RECOVERY
HEALTHY RUNNING STEP BY STEP WATER POWER WORKOUT BOOK

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