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exercise

How Much Exercise Do You Need for Better Heart Health?

March 3, 2021

Originally Published: on Feb. 17, 2021 | New York Times | By Gretchen Reynolds The more you do, the better, but even mild exercise like walking produces benefits for cardiovascular health, a large [Read More]

The Best Time of Day to Exercise

February 2, 2021

Originally Published: on Jan. 17, 2021 | The New York Times | By Gretchen Reynolds Is it better for our bodies to work out at certain times of day? A useful new study of exercise timing and [Read More]

Weight Training May Help Ease Anxiety

January 26, 2021

Originally Published: on Nov. 10, 2020 | The New York Times | By Gretchen Reynolds Roiled by concerns about the pandemic and politics? Lifting weights might help, according to a timely [Read More]

The Benefits of Moderate Exercise

January 26, 2021

Originally Published: on Jan. 21, 2021 | The New York Times | By Gretchen Reynolds The best exercise for many of us may not be the briefest, according to a provocative new study comparing [Read More]

Exercise and Diet for COVid Virus Protection.

January 5, 2021

The US Surgeon General has said that we should all maintain or create an exercise program to not only help fight Corona virus infection, but also to fight mental health issues that come from [Read More]

Here’s the type and amount of exercise you need, WHO advises.

January 3, 2021

Originally Published: on Nov. 30, 2020 | CNN | By Kristen Rogers and Jacqueline Howard While we're all cooped up during the pandemic, the World Health Organization wants you to exercise. The [Read More]

To Lose Weight With Exercise, Aim for 300 Minutes a Week

December 15, 2020

Originally Published: on Dec. 9, 2020 | The New York Times | By Gretchen Reynolds Overweight men and women who exercised six days a week lost weight; those who worked out twice a week did [Read More]

5 FINAL TIPS FOR RACE DAY

March 17, 2019

Final Marathon Race Tips From Robert Forster PT EXTREME HEAT FORECASTED FOR SUNDAY  This year's marathon is going to be hot and dry, which could be a recipe for disaster if you are not prepared. [Read More]

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