By Shelby Stoner, PHASE IV Exercise Physiologist Exercise is medicine. It’s the global health initiative implemented by the American College of Sports Medicine (ACSM) that encourages physicians and [Read More]
exercise
HOW EXERCISE AND NUTRITION MAY RELIEVE YOUR BACK PAIN
By Shelby Stoner, PHASE IV Exercise Physiologist FOOD FOR THOUGHT: Each year, 50% of Americans over the age of 18 develop a musculoskeletal injury that lasts longer than 3 months. That’s 108 million [Read More]
Getting Strong Will Keep You Young
By Robert Forster, P.T., PHASE IV CEO & Founder We are bombarded with research demonstrating that exercise and an active lifestyle are the keys to maintaining good health as we age. And we now [Read More]
EXERCISE IS MEDICINE
The secret to better Health | EXERCISEBy Robert Forster, PTRobert Forster, CEO & Founder of PHASE IV and Forster Physical Therapy founded the Global Herbalife fitness program 24 FIT using [Read More]
WEIGHT TRAINING HELPS PREVENT DEMENTIA
WEIGHT TRAINING HELPS PREVENT DEMENTIA By CEO Robert Forster, PT Every day we find scientific studies that prove what we at Phase IV have experienced in our clients; Exercise is the most [Read More]
WINTER WEIGHT GAIN FACTORS
WINTER WEIGHT GAIN FACTORS BY CEO Robert Forster, PT Here’s a depressing piece of information: Americans put on half of our annual weight gain between Thanksgiving and New Years. On average, it’s [Read More]
