Although, it’s quite debatable whether carbohydrates are essential for human nutrition, for most people, they’re the fuel their body runs on. For some folks, going on an extreme low-carb or no-carb [Read More]
FORSTER PHYSICAL THERAPY
UNDERSTANDING MARATHON INJURIES
Unless you fall down and break something, the injuries you are likely to suffer from marathon training are "over-use" injuries related to the repetitive stress of this cyclic weight bearing activity. [Read More]
