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healthy running step by step

WHAT IS THE DIFFERENCE BETWEEN RUNNING TIGHTS AND COMPRESSION TIGHTS?

March 3, 2021

Originally Published: on Feb. 23, 2021 | Triathlon | By Joel EnochJoel Enoch explains the advantages and disadvantages of compression versus non-compressive run tights.Ultimately, when it comes to [Read More]

5 FINAL TIPS FOR RACE DAY

March 17, 2019

Final Marathon Race Tips From Robert Forster PT EXTREME HEAT FORECASTED FOR SUNDAY  This year's marathon is going to be hot and dry, which could be a recipe for disaster if you are not prepared. [Read More]

DON’T LET BAD SCIENCE SABOTAGE YOUR RACE

March 17, 2019

Attention Road Runners: Marathon Heat Alert  Don't Let Bad Science Advice Sabotage Your Race:  CEO Robert Forster, PT   DON'T LET THIS HAPPEN TO YOU!      YOU NEED ELECTROLYTE [Read More]

ARE YOU TRAINING OR STRAINING

February 7, 2018

Don’t Run With Pain An Excerpt from Healthy Running Step by Step by CEO Robert Forster, PT When describing how challenging it can be to find the source of a runner’s pain, my physical therapy [Read More]

PLANTAR FASCIITIS

February 5, 2018

Chapter 9: Rehabbing Running Injuries Plantar Fasciitis: Anatomy and Function of the Plantar Fascia An Excerpt from “Healthy Running Step by Step” By Robert Forster, P.T. & Roy M. Wallack The [Read More]

PERIODIZATION: THE SOLUTION FOR OPTIMAL PERFORMANCE

January 18, 2018

PHASE IV Science Based Coaching An Excerpt from Healthy Running Step by Step by Robert Forster PT & Roy Wallack If you just want to stay active and don't care about getting faster or losing [Read More]

WHAT YOU NEED TO KNOW ABOUT FASTED CARDIO

January 17, 2018

  By Shelby Stoner, PHASE IV Exercise Physiologist To fast, or not to fast? This seems to be a question circling around the fitness industry in recent years, referring to the trend of [Read More]

SHIN SPLINTS: WHAT THEY ARE, HOW THEY OCCUR, AND HOW TO GET RID OF THEM!

January 17, 2018

By Shelby Stoner, PHASE IV Exercise Physiologist “I should stop running until that pain goes away” …Said no runner ever. Guess what? Running through pain is NOT the solution to your problem, [Read More]

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