By Shelby Stoner, PHASE IV Exercise Physiologist If you've ever experienced chronic knee pain, you know how debilitating it can be. You can't do your regular workouts, wear your favorite shoes or [Read More]
healthy running step by step
METABOLIC EFFICIENCY: EXCERPT FROM “HEALTHY RUNNING STEP BY STEP”
Robert Forster, PT, founder of PHASE IV Scientific Health and Performance Center in Santa Monica has had over 35 years training some of the world's best athletes in a variety of sports. Every program [Read More]
NUTRITIONAL OPTIMIZATION
Excerpt from Healthy Running Step by Step, Chapter 5 Nutritional Optimization Real foods control your insulin, help you burn more fat as fuel, and help deliver optimal performance. Training [Read More]
