1. Smaller plates don't make you eat less when you're hungry Want to eat less? Eat on smaller plates. This popular theory for reducing portion sizes has officially been debunked. A new study out of [Read More]
heart disease
The Scary Health Impacts Of Prolonged Sitting
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Is sitting really that bad for you? A 2015 study in the Annals of American Medicine found that over 50% of the average [Read More]
Health News You Need To Know: July 2, 2018
1. Mild sleep problems linked to elevated blood pressure and risk for heart disease A new study shows that even mild sleep issues, such as trouble falling asleep and waking up in the middle of the [Read More]
Health News You Need To Know: July 9, 2018
1. New study shows how running provides similar benefits as mindfulness meditation Several new studies have shown that 30 minutes of moderately intense running improves focus, memory, cognitive [Read More]
Health News You Need To Know: June 18, 2018
1. Loneliness may increase the risk of cardiovascular disease Research shows that feelings of loneliness can increase a person's risk of cardiovascular disease two fold, as well as anxiety and [Read More]
Health News You Need To Know: June 12, 2018
1. This malfunction in your fat cells may lead to weight gain A study out of the University of Copenhagen has discovered the vital role that a fat molecule plays in weight loss. Large amounts of [Read More]
Insulin’s Role in Heart Disease
By Tina Paymaster, PHASE IV Functional Nutrition & Heath Specialist As a recap from last week’s article, The Cholesterol-Heart Disease Myth, we discussed the role that cholesterol plays in the [Read More]
Health News You Need To Know: June 4, 2018
1. New study shows eggs may reduce the risk of heart disease A recent study from China which examined data on egg consumption from 461,213 who were all about 51 years old and found that those that [Read More]
