Final Marathon Race Tips From Robert Forster PT EXTREME HEAT FORECASTED FOR SUNDAY This year's marathon is going to be hot and dry, which could be a recipe for disaster if you are not prepared. [Read More]
LA MARATHON
DON’T LET BAD SCIENCE SABOTAGE YOUR RACE
Attention Road Runners: Marathon Heat Alert Don't Let Bad Science Advice Sabotage Your Race: CEO Robert Forster, PT DON'T LET THIS HAPPEN TO YOU! YOU NEED ELECTROLYTE [Read More]
LA MARATHON EARLY to MID-SEASON CHECKLIST
Early and Mid Season Checklist: The 2020 Asics is Los Angeles Marathon© is just 6.5 weeks away! "Mid-Season" training is misconstrued by many to mean training that is somehow less important than [Read More]
LA MARATHON RECOVERY EVENT 2018
Many thanks to all of our sponsors which include Joey Krebbs from Art Saves Lives. He captured the images of the 4th Annual LA Marathon Recovery Event at Forster Physical Therapy. Joey provides [Read More]
YOUR MARATHON NUTRITION & HYDRATION PLAN
By Robert Forster, PT, CEO If you’re gearing up for the LA Marathon on March 8, you’re probably somewhere around the 20-mile mark in your training by now. This is the ideal time to perfect your [Read More]
SHELLS WITH BIBB LETTUCE AND SPRING PEAS
Image and recipe: health.com When trying to achieve any fitness goals, it's essential to match your nutrition to your level of activity – this means, you don't eat the same way every day. If you're [Read More]
4 TWEAKS IN 4 WEEKS FOR YOUR BEST MARATHON EVER
By CEO Robert Forster, PT 1. ADD WATER AND LOSE PROCESSED CARBS Do one deep water running workout a week and feel your power and speed come up. Running in deep water with a flotation belt for buoyancy [Read More]
GIRL POWER: WOMAN TAKE OVER THE MARATHON
GIRL POWER: Women Take Over the Marathon By CEO Robert Forster, PT Four thousand years ago the marathon distance run was christened when Pheidippides ran from Marathon to Athens to deliver news of [Read More]
