GIRL POWER: Women Take Over the Marathon By CEO Robert Forster, PT Four thousand years ago the marathon distance run was christened when Pheidippides ran from Marathon to Athens to deliver news of [Read More]
LA MARATHON
METABOLIC EFFICIENCY: EXCERPT FROM “HEALTHY RUNNING STEP BY STEP”
Robert Forster, PT, founder of PHASE IV Scientific Health and Performance Center in Santa Monica has had over 35 years training some of the world's best athletes in a variety of sports. Every program [Read More]
TAPERING FOR THE LA MARATHON
Tapering For The LA Marathon: Recovery And Peak With only two weeks left before the 2016 Skechers L.A. Marathon, all competitors should now be in final preparations for race day. With the last long [Read More]
LAST MINUTE FOCUS FOR THE LA MARATHON
Last-Minute Focus for the L.A. Marathon The statistics speak for themselves: 80% of runners will suffer an injury every year. If you or someone you know is inured, and the race is eminent, you have [Read More]
8 WEEKS TO THE FINISH LINE
8 Weeks Until Race Day: Time for a Reality Check With several long runs under your belt and just 8 weeks until race day, it is time to take an honest look at your readiness. Working with marathoners [Read More]
