1. Clear skin doesn't come out of a bottle New research is pointing towards a healthy gut as the solution for acne prone skin. In fact, more and more dermatologist are "prescribing" healthy diets and [Read More]
low carb
5 Low Carb Pasta Alternatives
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Who doesn’t like a comforting bowl of spaghetti with slow cooked marinara sauce and some fresh parmesan cheese? While [Read More]
Spaghetti Squash Tater Tots
Image and recipe: www.kirbiecravings.com A healthier twist on an old time favorite, these Spaghetti Squash Tater Tots are the perfect low-carb snack or appetizer for get togethers. Spaghetti squash [Read More]
