1. Clear skin doesn't come out of a bottle New research is pointing towards a healthy gut as the solution for acne prone skin. In fact, more and more dermatologist are "prescribing" healthy diets and [Read More]
obesity
Health News You Need To Know: August 13, 2018
1. Two weeks of inactivity can lead to "metabolic derangement" A new study published in Diabetologia studied several markers of health in a group of 45 men and women who were asked to abruptly [Read More]
Health News You Need To Know: July 9, 2018
1. New study shows how running provides similar benefits as mindfulness meditation Several new studies have shown that 30 minutes of moderately intense running improves focus, memory, cognitive [Read More]
Health News You Need To Know: June 18, 2018
1. Loneliness may increase the risk of cardiovascular disease Research shows that feelings of loneliness can increase a person's risk of cardiovascular disease two fold, as well as anxiety and [Read More]
THE SCIENCE OF FAT
The Science of Fat By CEO Robert Forster, PT There has been a lot written about fat in both the popular press and in sports related journals and magazines. Athletes and the sedentary alike comprise [Read More]
