By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist There are many conflicting studies on what the ideal way to eat is - 6 small meals a day, 3 meals a day, 1 meal a day… And [Read More]
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RECOVERY DRIVEN FITNESS
All Pain, No Gain: Why the High-Intensity Training Obsession Has Failed Us All BY JOEL JAMIESON When I was in college and first getting into the strength and conditioning field, I was obsessed with [Read More]
IN THE ZONE
In the Zone! Heart Rate Training By Rachel Suson, EP There was a time when only professional cyclists, runners, and triathletes wore those funny plastic straps around their chests to monitor heart [Read More]
THE FIVE BEST WEIGHT LOSS TIPS
The Five Best Weight Loss Tips Posted In Lifestyle, Mindset, Scientific Fitness 1. Make the decision and get your mindset in the right place Once you decide to reach your health goals, you will [Read More]
