From The Phase IV Gut Reset E-bookMakes: 4-6 Servings.Ingredients: Extra Virgin Olive Oil1 Onion, chopped6 cloves Garlic, peeled & finely chopped2 Turnips, washed & grated2 Carrots, [Read More]
vegetarian
Cucumber, Corn, Black Bean, Tomato and Avocado Salad
As part of Stroke Awareness Month, we're going to be sharing important fitness and nutrition information to help support your heart health. Getting enough fiber in your diet has been shown to reduce [Read More]
Protein Powerhouse Veggie Burgers
There are many reasons to include more plant-based meals into your weekly menu. The Adventist Health Studies found that vegetarians have approximately half the risk of developing diabetes as [Read More]
6 Dairy Alternatives
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist ... Going dairy free isn’t a must to be healthy, however, many people can benefit from reducing or eliminating it from their [Read More]
