Category Archives: MESSAGES FROM THE CEO

  • MOTIVATION AND PURPOSE

    Motivation and Purpose When reflecting on what it is that keeps us from working towards our goals I am reminded of Newton’s first law of motion: “A body at rest tends to stay at rest, and
  • WHY YOU NEED PHASE IV

    There are a lot of gyms, trainers, nutritionists and diets out there. Perhaps you’ve tried your fair share of them and didn’t end up with the results you were looking for. Way too many of
  • USA WRESTLING TAKES THIRD

    This past weekend, the Freestyle World Cup of Wrestling came to Inglewood, California’s newly-reopened Forum. With wrestlers competing under their home nations’ flags, the defending champion Irani
  • 11 CLUES YOU ARE EATING TOO MANY CARBS

    Although, it’s quite debatable whether carbohydrates are essential for human nutrition, for most people, they’re the fuel their body runs on. For some folks, going on an extreme low-carb or no-car
  • MIXED MARTIAL ARTS GET SCIENTIFIC

    Joe Warren is known as the “Baddest Man on the Planet” and he earned it! First from his days as a NCAA Division I wrestling All American, then a Greco Roman Wrestling World Champion, and n
  • PHASE IV IS UNDETECTABLE IN THE BLOOD

    PHASE IV is Undetectable in the Blood by Robert Forster, PT These times of fallen sports heroes and recent exposure of widespread drug cheating in professional cycling, confirms my urgent message that
  • EXERCISE IS MEDICINE

    The secret to better Health |  EXERCISE By Robert Forster, PT Robert Forster, CEO & Founder of PHASE IV and Forster Physical Therapy founded the Global Herbalife fitness program 24 FIT using the
  • TUNE UP YOUR METABOLIC HEALTH

      Tune Up Your Metabolic Health Whether your goal is to prepare for swim suit season, run in a mud run or Spring 5K, shed the winter weight gain, or prepare for an active and healthy 2018; this
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