BY CEO ROBERT FORSTER, PT We know stretching is good for us, so why do we avoid it like the plague? Maybe you just don't know that stretching is its own workout, and provides performance [Read More]
MESSAGES FROM THE CEO
WHAT’S GOOD FOR YOUR HEART IS GOOD FOR YOUR BRAIN
WHAT’S GOOD FOR YOUR HEART IS GOOD FOR YOUR BRAIN By CEO Robert Forster, PT The strongest evidence for maintaining your brain health is it’s link to heart health. You can’t feel your brain [Read More]
MOTIVATION AND PURPOSE
Motivation and Purpose When reflecting on what it is that keeps us from working towards our goals I am reminded of Newton's first law of motion: "A body at rest tends to stay at rest, and a [Read More]
WHY YOU NEED PHASE IV
There are a lot of gyms, trainers, nutritionists and diets out there. Perhaps you've tried your fair share of them and didn't end up with the results you were looking for. Way too many of our [Read More]
USA WRESTLING TAKES THIRD
This past weekend, the Freestyle World Cup of Wrestling came to Inglewood, California’s newly-reopened Forum. With wrestlers competing under their home nations’ flags, the defending champion Iranian [Read More]
11 CLUES YOU ARE EATING TOO MANY CARBS
Although, it’s quite debatable whether carbohydrates are essential for human nutrition, for most people, they’re the fuel their body runs on. For some folks, going on an extreme low-carb or no-carb [Read More]
MIXED MARTIAL ARTS GET SCIENTIFIC
Joe Warren is known as the "Baddest Man on the Planet" and he earned it! First from his days as a NCAA Division I wrestling All American, then a Greco Roman Wrestling World Champion, and next a Mixed [Read More]
PHASE IV IS UNDETECTABLE IN THE BLOOD
PHASE IV is Undetectable in the Blood by Robert Forster, PT These times of fallen sports heroes and recent exposure of widespread drug cheating in professional cycling, confirms my urgent message [Read More]