Apple Elderflower and Pomegranate Hot Smoothie

Apple Elderflower and Pomegranate Hot Smoothie

Apple, Elderflower & Pomegranate Hot Smoothie – A refreshing, healthy breakfast for a cold day.

Prep Time 5 minutesTotal Time 5 minutes

Servings 1 smoothie

Ingredients:

Seeds from half a pomegranate

1/2 tbsp elderflower cordial

1 sweet apple I like Jazz apples, roughly chopped

300 ml hot Jasmine tea you could replace this with green tea or another of your favorite herbal tea

Instructions:

Place your pomegranate seeds, elderflower cordial and apple in your smoothie maker. Add in a splash of cold water and a splash of the Jasmine tea (see warning above about hot liquids and smoothie makers). Blend on high for a minute or two until everything is completely incorporated. Pour your your smoothie into a cup and mix in the remaining Jasmine tea.

Notes:

Nutritional Information is per serving

Calories: 241kcal | Carbohydrates: 55g | Protein: 2g | Fat: 1g | Sodium: 15mg | Potassium: 638mg | Fiber: 10g | Sugar: 41g | Vitamin A: 2% | Vitamin C: 27.6% | Calcium: 2.5% | Iron: 3.6%

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