Apple, Elderflower & Pomegranate Hot Smoothie – A refreshing, healthy breakfast for a cold day.
Prep Time 5 minutesTotal Time 5 minutes
Servings 1 smoothie
Ingredients:
Seeds from half a pomegranate
1/2 tbsp elderflower cordial
1 sweet apple I like Jazz apples, roughly chopped
300 ml hot Jasmine tea you could replace this with green tea or another of your favorite herbal tea
Instructions:
Place your pomegranate seeds, elderflower cordial and apple in your smoothie maker. Add in a splash of cold water and a splash of the Jasmine tea (see warning above about hot liquids and smoothie makers). Blend on high for a minute or two until everything is completely incorporated. Pour your your smoothie into a cup and mix in the remaining Jasmine tea.
Notes:
Nutritional Information is per serving
Calories: 241kcal | Carbohydrates: 55g | Protein: 2g | Fat: 1g | Sodium: 15mg | Potassium: 638mg | Fiber: 10g | Sugar: 41g | Vitamin A: 2% | Vitamin C: 27.6% | Calcium: 2.5% | Iron: 3.6%
