Apple, Elderflower & Pomegranate Hot Smoothie – A refreshing, healthy breakfast for a cold day.
Prep Time 5 minutesTotal Time 5 minutes
Servings 1 smoothie
Seeds from half a pomegranate
1/2 tbsp elderflower cordial
1 sweet apple I like Jazz apples, roughly chopped
300 ml hot Jasmine tea you could replace this with green tea or another of your favorite herbal tea
Place your pomegranate seeds, elderflower cordial and apple in your smoothie maker. Add in a splash of cold water and a splash of the Jasmine tea (see warning above about hot liquids and smoothie makers). Blend on high for a minute or two until everything is completely incorporated. Pour your your smoothie into a cup and mix in the remaining Jasmine tea.
Nutritional Information is per serving
Calories: 241kcal | Carbohydrates: 55g | Protein: 2g | Fat: 1g | Sodium: 15mg | Potassium: 638mg | Fiber: 10g | Sugar: 41g | Vitamin A: 2% | Vitamin C: 27.6% | Calcium: 2.5% | Iron: 3.6%