Every Injury Has a Silver Lining By Robert Forster, PT As the exclusive Physical Therapy and Training Center for the Sketchers Los Angeles Marathon and their Road Runners Training Program, we meet [Read More]
ANATOMY AND PHYSIOLOGY
ILLIOTIBIAL BAND
Illiotibial Band (IT Band) Syndrome By CEO Robert Forster, PT Lateral knee pain is one of the most common complaints from marathon runners as they build up the mileage in training to above 12-15 [Read More]
MARATHON INJURIES
Understanding Marathon Injuries By CEO Robert Forster, PT Unless you fall down and break something, the injuries you are likely to suffer from marathon training are "over-use" injuries related to [Read More]
JOINT PAIN
Joint Pain: A Reality of Life BY CEO ROBERT FORSTER, PT You wake up in the morning and limp to the bathroom, as the sore knee that use to be stiff occasionally, is now painful almost every day. [Read More]
ANATOMY OF OVERUSE INJURIES
ANATOMY OF OVERUSE INJURIES By CEO Robert Forster, PT Unless you fall down and break a bone or step wrong and sprain your ankle, the vast majority of running injuries you are likely to [Read More]
SEROTONIN OUR LINK TO HEALTH AND HAPPINESS
PHASE IV RESEARCH STAFF SEPTEMBER 15, 2017 You’ve heard of Serotonin from medical ads - it’s one of the major mood neurotransmitters in our brains. When serotonin levels are low, we’re more [Read More]
ACHILLES TENDON: ANATOMY AND FUNCTION
ACHILLES TENDON: ANATOMY AND FUNCTION By CEO Robert Forster, PT The Achilles tendon is one of the most robust tendons in the body, and for good reason: Three relatively large and extremely [Read More]
SEROTONIN EXERCISE AND SLEEP
SEROTONIN EXERCISE AND SLEEP Here's the facts: we don’t get enough of the healthy serotonin boosters in our diets; which leads to blah-feelings, we are outside less than we should be, we [Read More]