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SHORT TRACK SPEED SKATING – NOT JUST FOR OLYMPIANS
By Ron Berry, P.T., Director of Rehab Services With the Winter Olympics in full swing so many of us will be tuning in to the Short Track Speed Skating Events to catch some of the excitement of the rac
JOINT PAIN, A REALITY OF LIFE?
By Robert Forster, PT & and Shelby Stoner, PHASE IV Exercise Physiologist You wake up in the morning and limp to the bathroom, as the sore knee that use to be stiff occasionally, is now painful al
NUTRITION TIPS FOR INFLAMMATION & JOINT PAIN
By Tina Paymaster, PHASE IV Nutritionist and Shelby Stoner, PHASE IV Exercise Physiologist While exercise and remaining physically active is a large part of alleviating joint pain, nutrition plays jus
OLDER ATHLETES AND MARATHON PERFORMANCE
Do older athletes reach limits in their performance during marathon running? Study by Romuald Lepers and Thomas Cattagni Abstract In the last decades, the participation of elderly trained people in en
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