|Want to Avoid the Gym Now but Maintain and|
Even Build Your Fitness ?
|Working at Home?|
No better time to meet your health and fitness goals than now!
We have a 20 year history in remote coaching and health programs with clients around the world.
PHASE IV is a boutique private training facility in Santa Monica with an exercise physiology lab attached. We have a 20 year history of creating “at home” health, fitness and nutrition programming for clients around the world and all supported by our expert Exercise Physiology staff.
All PHASE IV programs are tailored to your personal physiology as determined by our proprietary scientific fitness and metabolic analysis.
The PHASE IV Exercise Physiology Lab functions under the strictest sterile protocols as established by the CDC AND World Health Association. We have conducted research projects for the US National Health Institute, the UCLA Geffen School of Medicine and Skechers performance footwear.
After one visit to our lab you will be equipped with the your personal exercise and nutrition prescription to increase fitness, lose weight, and improve your vital health markers, and will learn how to do it on your own.
Your personal exercise physiologist will make your goals a reality by teaching you when to exercise, at what pace and for how long and orchestrate your workouts into a three month schedule for maximum results. They will accompany you on the journey via internet, video and phone coaching.