The US Surgeon General has said that we should all maintain or create an exercise program to not only help fight Corona virus infection, but also to fight mental health issues that come from [Read More]
EXERCISE IS MEDICINE
Here’s the type and amount of exercise you need, WHO advises.
Originally Published: on Nov. 30, 2020 | CNN | By Kristen Rogers and Jacqueline Howard While we're all cooped up during the pandemic, the World Health Organization wants you to exercise. The [Read More]
To Lose Weight With Exercise, Aim for 300 Minutes a Week
Originally Published: on Dec. 9, 2020 | The New York Times | By Gretchen Reynolds Overweight men and women who exercised six days a week lost weight; those who worked out twice a week did [Read More]
Fitness Training and the Corona Virus
How to Protect Yourself and Others and Still Maintain Your Fitness Whether we are personally vulnerable to the corona virus or not, we all have a responsibility to help limit the spread of [Read More]
COVID 19 PROCEDURES AND POLICY
Updated May, 12, 2020 As the spread of coronavirus (COVID-19) continues, and while gyms are closed, our goal is to keep our community healthy by maintaining a sanitized environment for your [Read More]
Exercise and Air Quality: Top Ten Tips
Reprinted from the US National Library of MedicineNational Institutes of Health When you are physically active, you breathe more often and take more air into your lungs than when you are [Read More]
Metabolic Training
Every program at PHASE IV is based in science and personalization and focuses on optimizing one's metabolism. It doesn't matter if you're looking to PR on your next race, lose 20 lbs or just improve [Read More]
Fit But Fat
NBC Interview with CEO Robert Forster, PT The Fit But Fat Syndrome is a result of ill advised training programs dictated by whim and not science, reliance on sports bars and drinks, working [Read More]