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EXERCISE IS MEDICINE
Stressing? Are your cortisol levels too high?
Stressing? Are your cortisol levels too high? by Chelsea Garcia, ACSM Certified Exercise Physiologist What exactly is cortisol and how does it affect you? Cortisol is known as the body’s
Dysfunctional Hormone Status
Dysfunctional Hormone Status By Jeff Young, EP Dysfunctional hormone status, which can lead to obesity and metabolic disease, can be reversed through exercise independent of what you eat. I’m defini
Heart Healthy Strategies for Adults
Heart Healthy Strategies for Adults by Chelsea Garcia, MEd, ACSM Certified Exercise Physiologist Not only is this the month of Valentine’s Day it also happens to be National Heart Month. Let us
Aerobic Exercise: Top 5 Reasons to Get Physical!
Aerobic Exercise: Top 5 Reasons to Get Physical! By Shelby Stoner, MS, PHASE IV Exercise Physiologist Aerobic exercise, commonly known as “cardio,” is exercise that requires the delivery of oxygen
2018 Research Shows How We Can Live Longer
New York Times December 19, 2018 Gretchen Reynolds PHOTO CREDIT: Jeenah Moon for The New York Times People who exercise have different proteins moving through their bloodstreams than people who do not
TAKE A HEALTHY PATH INTO 2019
Take a Healthy Path to 2019 By CEO Robert Forster, PT We now know, from undeniable and wholly accepted scientific research, that lifestyle choices are the difference between good health and bad health
Exercise is Medicine and Accordingly, Dose Specific By CEO Robert Forster, PT By now everyone knows we need to be more active to be healthy. Since the dawn of the Industrial Age we have become increas
Can Stimulating the Brain Treat Chronic Pain? For the first time, researchers have shown they could target one brain region with a weak alternating current of electricity, enhance the naturally occurr
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