How to Protect Yourself and Others and Still Maintain Your Fitness Whether we are personally vulnerable to the corona virus or not, we all have a responsibility to help limit the spread of [Read More]
EXERCISE IS MEDICINE
COVID 19 PROCEDURES AND POLICY
Updated May, 12, 2020 As the spread of coronavirus (COVID-19) continues, and while gyms are closed, our goal is to keep our community healthy by maintaining a sanitized environment for your [Read More]
Exercise and Air Quality: Top Ten Tips
Reprinted from the US National Library of MedicineNational Institutes of Health When you are physically active, you breathe more often and take more air into your lungs than when you are [Read More]
Metabolic Training
Every program at PHASE IV is based in science and personalization and focuses on optimizing one's metabolism. It doesn't matter if you're looking to PR on your next race, lose 20 lbs or just improve [Read More]
Fit But Fat
NBC Interview with CEO Robert Forster, PT The Fit But Fat Syndrome is a result of ill advised training programs dictated by whim and not science, reliance on sports bars and drinks, working [Read More]
Concussion Facts
What is a Concussion A concussion, also known as a mild traumatic brain injury (MTBI), is caused by a bump, blow, or jolt to either the head or the body that causes the brain to move rapidly inside [Read More]
STOP the Insanity
CEO Robert Forster, PT Stop the Insanity! The gym should be a place where we get better; better health, better performance and achieve a better state of mind. It certainly should not be where [Read More]
CHRONIC DEHYDRATION EPIDEMIC
PHASE IV SCIENCE Most Americans are chronically dehydrated...now add exercise and daily activities. We simply do not drink enough water. In a survey of 3003 persons in 15 major US [Read More]