• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

PHASE - IV

Scientific Health and Performance Center

My Account
Menu
  • Phase_IV_Logo_Black
  • Home
  • Blog
  • About
      • Our Story
      • Meet The Staff
      • Phase IV Elite Athletes
      • Client Stories
      • Contact PHASE IV
      • Contact Forster Physical Therapy
    • Close
  • Health and Fitness
    • Phase IV
      • Santa Monica Location Programs
      • Online Programs
        • Periodization Training For Sport And Life
        • Nutrition and Weight Management
        • How To Balance Your Hormornes With Exercise
    • Forster Physical Therapy
      • Forster Training Systems
      • In the Pool with Ron
    • Close
  • Pick Your Sport
      • mma_90х90Mixed Martial Arts
      • RunningRunning
      • velo_90x90Cycling
      • Wrestling5_90x90Wrestling
      • TeamSport4_90x90Team Sports
      • triathlonTriathlon
      • RacketSport2_90x90Racquet Sports
      • swimming8_90x90Swimming
      • RecoveryPrograms3_90x90Recovery Programs
    • Close
  • Store
      • Store
      • Cart
      • Checkout
      • Black Friday Specials
    • Close
  • forester_physical_therapy

EXERCISE IS MEDICINE

The Pandemic Drove People to Tennis and Golf. Will They Keep Playing?

March 17, 2021

Originally Published: on Mar. 11, 2021 | New York Times | By Matthew Futterman and Bill Pennington In 2020, the coronavirus pandemic all but shuttered recreational sports and leisure [Read More]

Is Your Workout Age-Appropriate?

March 10, 2021

Originally Published: on Feb. 23, 2021 | WSJ Magazine | By Lauren Mechling Coming on the one-year anniversary of life inside a bell jar, I squinted into my laptop and watched a woman undulate and [Read More]

11 Minutes of Exercise a Day May Help Counter the Effects of Sitting

February 9, 2021

Originally Published: on Dec. 2, 2020 | The New York Times | By Gretchen Reynolds Walking for at least 11 minutes a day could lessen the undesirable health consequences of sitting for hours [Read More]

The Best Time of Day to Exercise

February 2, 2021

Originally Published: on Jan. 17, 2021 | The New York Times | By Gretchen Reynolds Is it better for our bodies to work out at certain times of day? A useful new study of exercise timing and [Read More]

Weight Training May Help Ease Anxiety

January 26, 2021

Originally Published: on Nov. 10, 2020 | The New York Times | By Gretchen Reynolds Roiled by concerns about the pandemic and politics? Lifting weights might help, according to a timely [Read More]

The Benefits of Moderate Exercise

January 26, 2021

Originally Published: on Jan. 21, 2021 | The New York Times | By Gretchen Reynolds The best exercise for many of us may not be the briefest, according to a provocative new study comparing [Read More]

Exercise and Diet for COVid Virus Protection.

January 5, 2021

The US Surgeon General has said that we should all maintain or create an exercise program to not only help fight Corona virus infection, but also to fight mental health issues that come from [Read More]

Here’s the type and amount of exercise you need, WHO advises.

January 3, 2021

Originally Published: on Nov. 30, 2020 | CNN | By Kristen Rogers and Jacqueline Howard While we're all cooped up during the pandemic, the World Health Organization wants you to exercise. The [Read More]

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 7
  • Go to Next Page »

sidebar

Blog Sidebar

Footer

  • General Links
    • Home
    • About
    • Blog
    • Store
    • Contact us
  • Services Column 1
    • Running
    • Cycling
    • Mixed Martial Arts
    • Wrestling
    • Team Sports
    • Triathlon
    • Racket Sports
  • Services Column 2
    • Swimming AT PHASE IV
    • Recovery Programs
    • Health & Fitness
    • Physical Therapy
    • Nutrition & Weight Management
  • Terms of Use
  • Private Policy
  • Contact us
© 2022 Phase IV - All Rights Reserved