PHASE IV SCIENCE Most Americans are chronically dehydrated...now add exercise and daily activities. We simply do not drink enough water. In a survey of 3003 persons in 15 major US [Read More]
EXERCISE IS MEDICINE
EASY STRETCHING REMOVES BODY PAIN
Easy Stretching Removes Body Pain By Lori Corbin ABC NEWS An Interview with CEO Robert Forster,PT LOS ANGELES -- Stretching only takes a moment, yet most of us don't do it at all, and because we [Read More]
STRETCHING AND YOUR HEALTH
Stretching and Your Healthby CEO Robert Forster, Physical Therapist and Performance Specialist PART 1 It has occurred to me that most people spend more time taking care of their teeth on a daily [Read More]
Allyson Felix Speaks Out on Maternity Protection for Women
30 Minutes of Exercise Improves Memory
By CEO Robert Forster, PT Even a single workout may make our brain’s memory centers, like our muscles, more fit. A recent study shows that greater brain activation follows a single session of [Read More]
ADD 6 YEARS TO YOUR LIFE
An important research article from the Harvard Medical School The longer you are overweight, the shorter your life, suggests a study in the Feb. 28, 2018, JAMA Cardiology. It found that middle-aged [Read More]
Stressing? Are your cortisol levels too high?
Stressing? Are your cortisol levels too high? by Chelsea Garcia, ACSM Certified Exercise Physiologist What exactly is cortisol and how does it affect you? Cortisol is known as the body's [Read More]
Dysfunctional Hormone Status
Dysfunctional Hormone Status By Jeff Young, EP Dysfunctional hormone status, which can lead to obesity and metabolic disease, can be reversed through exercise independent of what you eat. I’m [Read More]
