Category Archives: EXERCISE IS MEDICINE

  • Can Stimulating the Brain Treat Chronic Pain? For the first time, researchers have shown they could target one brain region with a weak alternating current of electricity, enhance the naturally occurr
  • Hormone Response to Exercise: Leptin

    By Shelby Stoner, PHASE IV Exercise Physiologist Previous articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: Cortisol Hormone Response To Exercise:  H
  • WHAT’S GOOD FOR YOUR HEART IS GOOD FOR YOUR BRAIN

    WHAT’S GOOD FOR YOUR HEART IS GOOD FOR YOUR BRAIN By CEO Robert Forster, PT The strongest evidence for maintaining your brain health is it’s link to heart health. You can’t feel your brain worki
  • Hormone Response To Exercise: Cortisol

    By Shelby Stoner, PHASE IV Exercise Physiologist Previous articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise:  HGH Hormone Response To Exercise: Ghreli
  • FOUR REASONS TO TRY SLOW EXERCISE

    Source: news.com.au March 4, 2017 Forget about HIIT classes and bootcamp, you don’t need to put yourself through hell to get fit. Here’s why low intensity workouts are better. HIGH Intensity Inter
  • 7 Ways to Put Spring into Your Health

    7 Ways to Put Spring into Your Health The University Of Tennessee With the change of season comes the impulse to clean and replace the old with the new. But spring doesn’t just have to be about clea
  • HOW EXERCISE AND NUTRITION MAY RELIEVE YOUR BACK PAIN

    By Shelby Stoner, PHASE IV Exercise Physiologist FOOD FOR THOUGHT: Each year, 50% of Americans over the age of 18 develop a musculoskeletal injury that lasts longer than 3 months. That’s 108 million
  • PERIODIZATION: THE SOLUTION FOR OPTIMAL PERFORMANCE

    PHASE IV Science Based Coaching An Excerpt from Healthy Running Step by Step by Robert Forster PT & Roy Wallack If you just want to stay active and don’t care about getting faster or losing
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