Originally Published: on Mar. 11, 2021 | New York Times | By Matthew Futterman and Bill Pennington In 2020, the coronavirus pandemic all but shuttered recreational sports and leisure [Read More]
EXERCISE IS MEDICINE
Is Your Workout Age-Appropriate?
Originally Published: on Feb. 23, 2021 | WSJ Magazine | By Lauren Mechling Coming on the one-year anniversary of life inside a bell jar, I squinted into my laptop and watched a woman undulate and [Read More]
11 Minutes of Exercise a Day May Help Counter the Effects of Sitting
Originally Published: on Dec. 2, 2020 | The New York Times | By Gretchen Reynolds Walking for at least 11 minutes a day could lessen the undesirable health consequences of sitting for hours [Read More]
The Best Time of Day to Exercise
Originally Published: on Jan. 17, 2021 | The New York Times | By Gretchen Reynolds Is it better for our bodies to work out at certain times of day? A useful new study of exercise timing and [Read More]
Weight Training May Help Ease Anxiety
Originally Published: on Nov. 10, 2020 | The New York Times | By Gretchen Reynolds Roiled by concerns about the pandemic and politics? Lifting weights might help, according to a timely [Read More]
The Benefits of Moderate Exercise
Originally Published: on Jan. 21, 2021 | The New York Times | By Gretchen Reynolds The best exercise for many of us may not be the briefest, according to a provocative new study comparing [Read More]
Exercise and Diet for COVid Virus Protection.
The US Surgeon General has said that we should all maintain or create an exercise program to not only help fight Corona virus infection, but also to fight mental health issues that come from [Read More]
Here’s the type and amount of exercise you need, WHO advises.
Originally Published: on Nov. 30, 2020 | CNN | By Kristen Rogers and Jacqueline Howard While we're all cooped up during the pandemic, the World Health Organization wants you to exercise. The [Read More]