Category Archives: EXERCISE IS MEDICINE

  • 2018 Research Shows How We Can Live Longer

    New York Times December 19, 2018 Gretchen Reynolds PHOTO CREDIT: Jeenah Moon for The New York Times People who exercise have different proteins moving through their bloodstreams than people who do not
  • TAKE A HEALTHY PATH INTO 2019

    Take a Healthy Path to 2019 By CEO Robert Forster, PT We now know, from undeniable and wholly accepted scientific research, that lifestyle choices are the difference between good health and bad health
  • Exercise is Medicine and Accordingly, Dose Specific By CEO Robert Forster, PT By now everyone knows we need to be more active to be healthy. Since the dawn of the Industrial Age we have become increas
  • Can Stimulating the Brain Treat Chronic Pain? For the first time, researchers have shown they could target one brain region with a weak alternating current of electricity, enhance the naturally occurr
  • Hormone Response to Exercise: Leptin

    By Shelby Stoner, PHASE IV Exercise Physiologist Previous articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: Cortisol Hormone Response To Exercise:  H
  • WHAT’S GOOD FOR YOUR HEART IS GOOD FOR YOUR BRAIN

    WHAT’S GOOD FOR YOUR HEART IS GOOD FOR YOUR BRAIN By CEO Robert Forster, PT The strongest evidence for maintaining your brain health is it’s link to heart health. You can’t feel your brain worki
  • Hormone Response To Exercise: Cortisol

    By Shelby Stoner, PHASE IV Exercise Physiologist Previous articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise:  HGH Hormone Response To Exercise: Ghreli
  • FOUR REASONS TO TRY SLOW EXERCISE

    Source: news.com.au March 4, 2017 Forget about HIIT classes and bootcamp, you don’t need to put yourself through hell to get fit. Here’s why low intensity workouts are better. HIGH Intensity Inter
1 2 3