Category Archives: METABOLIC EFFICIENCY

  • Stressing? Are your cortisol levels too high?

    Stressing? Are your cortisol levels too high? by Chelsea Garcia, ACSM Certified Exercise Physiologist   What exactly is cortisol and how does it affect you? Cortisol is known as the body’s
  • Dysfunctional Hormone Status

    Dysfunctional Hormone Status By Jeff Young, EP Dysfunctional hormone status, which can lead to obesity and metabolic disease, can be reversed through exercise independent of what you eat. I’m defini
  • LA MARATHON EARLY SEASON CHECKLIST

    Early Season Checklist: The 2019 Skechers Los Angeles Marathon© is just 15 weeks away! “Off Season” training is misconstrued by many to mean training that is somehow less important than &
  • Hormone Response To Exercise: Ghrelin

    By Shelby Stoner, PHASE IV Exercise Physiologist Other articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: Cortisol Hormone Response To Exercise:  HGH
  • The Scary Health Impacts Of Prolonged Sitting

    By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Is sitting really that bad for you? A 2015 study in the Annals of American Medicine found that over 50% of the average person
  • Hormone Response To Exercise: HGH

    By Shelby Stoner, PHASE IV Exercise Physiologist Other articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: Cortisol Hormone Response To Exercise: Ghreli
  • WHAT’S GOOD FOR YOUR HEART IS GOOD FOR YOUR BRAIN

    WHAT’S GOOD FOR YOUR HEART IS GOOD FOR YOUR BRAIN By CEO Robert Forster, PT The strongest evidence for maintaining your brain health is it’s link to heart health. You can’t feel your brain worki
  • Hormone Response To Exercise: Cortisol

    By Shelby Stoner, PHASE IV Exercise Physiologist Previous articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise:  HGH Hormone Response To Exercise: Ghreli
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