Originally Published: on Feb 1, 2019 | The New York Times | By Roni Caryn Rabin Food manufacturers add flavorings to a surprising number of basic products, like Breyers Natural Vanilla ice [Read More]
METABOLIC EFFICIENCY
How to Exercise in the Summer Heat
Originally Published: on June 23, 2021 | The New York Times | By Gretchen Reynolds The summer of 2021 came in sizzling, with June temperatures in many parts of the United States shattering records, [Read More]
A Potential Downside of Intermittent Fasting
Originally Published: on Sep. 28, 2020 | The New York Times | By Anahad O’Connor A rigorous three-month study found that people lost little weight, and much of that may have been from [Read More]
Neanderthal Gut Microbiome Debunks 1 Big Myth About Paleo Diets.
Originally Published: on Feb. 23, 2021 | Inverse | By Sarah Wells The mountain of evidence that microbes inside our guts can reveal hidden details of our physical and mental health has grown a [Read More]
Cannabis and the Health and Performance of the Elite Athlete
Originally Published: on Aug. 28, 2018 | PMC | By Joel Enoch Mark A. Ware, MBBS, MSc,*Dennis Jensen, PhD,†‡§Amy Barrette, MSc,¶Alan Vernec, MD, Dip Sport Med,‖ and Wayne Derman, MBChB, [Read More]
Unhealthy Foods Aren’t Just Bad For You, They May Also Be Addictive
Originally Published: on Feb. 18, 2021 | New York Times | By Anahad O’Connor Five years ago, a group of nutrition scientists studied what Americans eat and reached a striking conclusion: [Read More]
Study of 50,000 People Finds Brown Fat May Protect Against Numerous Chronic Diseases
Originally Published: on Jan. 4, 2021 | Science Daily | Source: Rockefeller University Brown fat is that magical tissue that you would want more of. Unlike white fat, which stores calories, brown [Read More]
The Best Time of Day to Exercise
Originally Published: on Jan. 17, 2021 | The New York Times | By Gretchen Reynolds Is it better for our bodies to work out at certain times of day? A useful new study of exercise timing and [Read More]