Category Archives: METABOLIC EFFICIENCY

  • Cycling For A “Younger” Metabolism

    By Shelby Stoner, PHASE IV Exercise Physiologist Did you know that the month of May is recognized as National Bike Month? It’s a time to celebrate bikes, cycling, and most importantly a reminder to
  • EXERCISE ALTERS OUR MICROBIOME

    Exercise Alters Our Microbiome. Is That One Reason It’s So Good for Us? From: Phys Ed By GRETCHEN REYNOLDS JAN. 3, 2018 Exercise may change the composition and activity of the trillions of microbes
  • The Biggest Loser Study

    How the Biggest Loser permanently ruins participants’ metabolism Posted June 30, 2016 by Peter Janiszewski, Ph.D. in News, nutrition, Obesity Research, Peer Reviewed Research, Physical Activity The
  • Can You Really Speed Up Your Metabolism?

    Source: Live Science | March 20, 2018 Can You ‘Speed Up’ Your Metabolism? It would certainly be nice to blame your weight on your metabolism. But despite excuses like “I have a slow
  • 9 Ways to Make Your Workouts More Effective

    By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist & Shelby Stoner, PHASE IV Exercise Physiologist … You’ve been sticking to your new year’s goals, making it to the
  • The Missing Link From Your Training Program

    By Shelby Stoner, PHASE IV Exercise Physiologist It seems like you’re doing all of the right things, you’re training 4+ days per week, incorporating a variety of workouts, working in your Long Slo
  • 5 TWEAKS IN 5 WEEKS FOR YOUR BEST MARATHON EVER

    By CEO Robert Forster, PT 1. ADD WATER Do one deep water running workout a week and feel your power and speed come up. Running in deep water with a flotation belt for buoyancy allows you to work your
  • PERIODIZATION: THE SOLUTION FOR OPTIMAL PERFORMANCE

    PHASE IV Science Based Coaching An Excerpt from Healthy Running Step by Step by Robert Forster PT & Roy Wallack If you just want to stay active and don’t care about getting faster or losing
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