By Chelsea Garcia, MEd, Certified Exercise Physiologist A majority of the population probably has an area on their body that they're not the happiest with. There has been a lot of talk about spot [Read More]
METABOLIC EFFICIENCY
Metabolic Training
Every program at PHASE IV is based in science and personalization and focuses on optimizing one's metabolism. It doesn't matter if you're looking to PR on your next race, lose 20 lbs or just improve [Read More]
Fit But Fat
NBC Interview with CEO Robert Forster, PT The Fit But Fat Syndrome is a result of ill advised training programs dictated by whim and not science, reliance on sports bars and drinks, working [Read More]
The Impact of Age on Metabolism
By CEO Robert Forster, PT “Most metabolisms become impaired or at least somewhat impaired with aging,” says Dr. Nik Dhurandhar, obesity researcher, Ph.D., professor and chair of nutritional [Read More]
Stressing? Are your cortisol levels too high?
Stressing? Are your cortisol levels too high? by Chelsea Garcia, ACSM Certified Exercise Physiologist What exactly is cortisol and how does it affect you? Cortisol is known as the body's [Read More]
Dysfunctional Hormone Status
Dysfunctional Hormone Status By Jeff Young, EP Dysfunctional hormone status, which can lead to obesity and metabolic disease, can be reversed through exercise independent of what you eat. I’m [Read More]
LA MARATHON EARLY SEASON CHECKLIST
Early Season Checklist: The 2019 Skechers Los Angeles Marathon© is just 15 weeks away! "Off Season" training is misconstrued by many to mean training that is somehow less important than "in [Read More]
Hormone Response To Exercise: Ghrelin
By Shelby Stoner, PHASE IV Exercise Physiologist Other articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: Cortisol Hormone Response To Exercise: [Read More]
