• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

PHASE - IV

Scientific Health and Performance Center

My Account
Menu
  • logo
  • Home
  • Blog
  • About
    • Our Story
    • Meet The Staff
    • Contact PHASE IV
    • Contact Forster Physical Therapy
    • PHASE IV Elite Athletes
    • Close
  • Pick Your
    Sport
      • mma_90х90Mixed Martial Arts
      • RunningRunning
      • velo_90x90Cycling
      • Wrestling5_90x90Wrestling
      • TeamSport4_90x90Team Sports
      • triathlonTriathlon
      • RacketSport2_90x90Racquet Sports
      • swimming8_90x90Swimming
      • RecoveryPrograms3_90x90Recovery Programs
    • Close
  • Health and
    Fitness
    • Programs at PHASE IV Santa Monica
    • PHASE IV Online Programs
    • Physical Therapy
      • Forster Training Systems
    • Close
  • Nutrition and
    Weight Management
  • Store
    • Store
    • Cart
    • Checkout
    • New Year Specials
    • Close
  • Client Stories
  • COVID 19 PROCEDURES AND POLICY
  • In the Pool with Ron

METABOLIC EFFICIENCY

EXERCISE ALTERS OUR MICROBIOME

April 11, 2018

Exercise Alters Our Microbiome. Is That One Reason It’s So Good for Us? From: Phys Ed By GRETCHEN REYNOLDS JAN. 3, 2018 Exercise may change the composition and activity of the trillions of microbes [Read More]

The Biggest Loser Study

April 11, 2018

How the Biggest Loser permanently ruins participants’ metabolism Posted June 30, 2016 by Peter Janiszewski, Ph.D. in News, nutrition, Obesity Research, Peer Reviewed Research, Physical [Read More]

Can You Really Speed Up Your Metabolism?

April 11, 2018

Source: Live Science | March 20, 2018 Can You 'Speed Up' Your Metabolism? It would certainly be nice to blame your weight on your metabolism. But despite excuses like "I have a slow metabolism," in [Read More]

9 Ways to Make Your Workouts More Effective

April 5, 2018

By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist & Shelby Stoner, PHASE IV Exercise Physiologist ... You’ve been sticking to your new year’s goals, making it to the gym 5 [Read More]

The Missing Link From Your Training Program

March 7, 2018

By Shelby Stoner, PHASE IV Exercise Physiologist It seems like you’re doing all of the right things, you’re training 4+ days per week, incorporating a variety of workouts, working in your Long Slow [Read More]

4 TWEAKS IN 4 WEEKS FOR YOUR BEST MARATHON EVER

February 7, 2018

By CEO Robert Forster, PT 1. ADD WATER AND LOSE PROCESSED CARBS Do one deep water running workout a week and feel your power and speed come up. Running in deep water with a flotation belt for buoyancy [Read More]

PERIODIZATION: THE SOLUTION FOR OPTIMAL PERFORMANCE

January 18, 2018

PHASE IV Science Based Coaching An Excerpt from Healthy Running Step by Step by Robert Forster PT & Roy Wallack If you just want to stay active and don't care about getting faster or losing [Read More]

WHAT YOU NEED TO KNOW ABOUT FASTED CARDIO

January 17, 2018

  By Shelby Stoner, PHASE IV Exercise Physiologist To fast, or not to fast? This seems to be a question circling around the fitness industry in recent years, referring to the trend of [Read More]

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Go to page 6
  • Go to Next Page »

sidebar

Footer

  • Home
  • About
    • Blog
    • Newsletter
  • Pick Your
    Sport
    • Test MenuTest Description
    • Running
    • Cycling
    • Mixed Martial Arts
    • Wrestling
    • Team Sports
    • Triathlon
    • Racket Sports
    • Swimming AT PHASE IV
    • Recovery Programs
  • Health and
    Fitness
  • Nutrition and
    Weight Management
  • Physical Therapy
  • Books and
    Videos
  • Store
    • Store
    • Cart
    • Checkout
    • Specials
  • THE PHASE IV STORY
  • Contact us
  • Terms of Use
  • Private Policy
  • Contact us
© 2016 Phase IV - All Rights Reserved