Source: Live Science | March 20, 2018 Can You 'Speed Up' Your Metabolism? It would certainly be nice to blame your weight on your metabolism. But despite excuses like "I have a slow metabolism," in [Read More]
METABOLIC EFFICIENCY
9 Ways to Make Your Workouts More Effective
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist & Shelby Stoner, PHASE IV Exercise Physiologist ... You’ve been sticking to your new year’s goals, making it to the gym 5 [Read More]
The Missing Link From Your Training Program
By Shelby Stoner, PHASE IV Exercise Physiologist It seems like you’re doing all of the right things, you’re training 4+ days per week, incorporating a variety of workouts, working in your Long Slow [Read More]
4 TWEAKS IN 4 WEEKS FOR YOUR BEST MARATHON EVER
By CEO Robert Forster, PT 1. ADD WATER AND LOSE PROCESSED CARBS Do one deep water running workout a week and feel your power and speed come up. Running in deep water with a flotation belt for buoyancy [Read More]
PERIODIZATION: THE SOLUTION FOR OPTIMAL PERFORMANCE
PHASE IV Science Based Coaching An Excerpt from Healthy Running Step by Step by Robert Forster PT & Roy Wallack If you just want to stay active and don't care about getting faster or losing [Read More]
WHAT YOU NEED TO KNOW ABOUT FASTED CARDIO
By Shelby Stoner, PHASE IV Exercise Physiologist To fast, or not to fast? This seems to be a question circling around the fitness industry in recent years, referring to the trend of [Read More]
THE TRUTH ABOUT THE KETOGENIC DIET
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist It’s likely that by now you’ve heard the term “ketogenic diet.” Many athletes, personal trainers and even doctors [Read More]
METABOLIC EFFICIENCY: EXCERPT FROM “HEALTHY RUNNING STEP BY STEP”
Robert Forster, PT, founder of PHASE IV Scientific Health and Performance Center in Santa Monica has had over 35 years training some of the world's best athletes in a variety of sports. Every program [Read More]