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METABOLIC EFFICIENCY

Could a Keto Diet Be Bad for Athletes’ Bones?

January 26, 2021

Originally Published: on Feb. 11, 2020 | The New York Times | ByGretchen ReynoldsA low-carbohydrate, high-fat ketogenic diet could alter bone health in athletes, according to a thought-provoking new [Read More]

Lentil Soup with Leeks

December 18, 2020

From The Phase IV Gut Reset E-bookIngredients:3 tbsp Olive Oil 2 medium Leeks, chopped (white parts only) 1 tbsp Garlic, minced 1 tbsp Fresh Oregano, chopped (or 1 tsp [Read More]

To Lose Weight With Exercise, Aim for 300 Minutes a Week

December 15, 2020

Originally Published: on Dec. 9, 2020 | The New York Times | By Gretchen ReynoldsOverweight men and women who exercised six days a week lost weight; those who worked out twice a week did not.Can [Read More]

RMR Explained

October 14, 2019

“Fall” into Fitness: Your RMR Questions AnsweredBy Shelby Stoner, MS, PHASE IV Exercise PhysiologistFall is officially upon us! With summer activities winding down, kids back in school, and the [Read More]

Is Spot Weight Reduction Possible?

August 13, 2019

By Chelsea Garcia, MEd, Certified Exercise Physiologist A majority of the population probably has an area on their body that they're not the happiest with. There has been a lot of talk about spot [Read More]

Metabolic Training

August 3, 2019

Every program at PHASE IV is based in science and personalization and focuses on optimizing one's metabolism. It doesn't matter if you're looking to PR on your next race, lose 20 lbs or just improve [Read More]

Fit But Fat

August 3, 2019

NBC Interview with CEO Robert Forster, PTThe Fit But Fat Syndrome is a result of ill advised training programs dictated by whim and not science, reliance on sports bars and drinks, working harder and [Read More]

The Impact of Age on Metabolism

June 29, 2019

By CEO Robert Forster, PT“Most metabolisms become impaired or at least somewhat impaired with aging,” says Dr. Nik Dhurandhar, obesity researcher, Ph.D., professor and chair of nutritional sciences at [Read More]

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