By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Is sitting really that bad for you? A 2015 study in the Annals of American Medicine found that over 50% of the average [Read More]
METABOLIC EFFICIENCY
Hormone Response To Exercise: HGH
By Shelby Stoner, PHASE IV Exercise Physiologist Other articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: Cortisol Hormone Response To Exercise: [Read More]
WHAT’S GOOD FOR YOUR HEART IS GOOD FOR YOUR BRAIN
WHAT’S GOOD FOR YOUR HEART IS GOOD FOR YOUR BRAIN By CEO Robert Forster, PT The strongest evidence for maintaining your brain health is it’s link to heart health. You can’t feel your brain [Read More]
Hormone Response To Exercise: Cortisol
By Shelby Stoner, PHASE IV Exercise Physiologist Previous articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: HGH Hormone Response To Exercise: [Read More]
Cycling For A “Younger” Metabolism
By Shelby Stoner, PHASE IV Exercise Physiologist Did you know that the month of May is recognized as National Bike Month? It’s a time to celebrate bikes, cycling, and most importantly a reminder to [Read More]
EXERCISE ALTERS OUR MICROBIOME
Exercise Alters Our Microbiome. Is That One Reason It’s So Good for Us? From: Phys Ed By GRETCHEN REYNOLDS JAN. 3, 2018 Exercise may change the composition and activity of the trillions of microbes [Read More]
The Biggest Loser Study
How the Biggest Loser permanently ruins participants’ metabolism Posted June 30, 2016 by Peter Janiszewski, Ph.D. in News, nutrition, Obesity Research, Peer Reviewed Research, Physical [Read More]
Can You Really Speed Up Your Metabolism?
Source: Live Science | March 20, 2018 Can You 'Speed Up' Your Metabolism? It would certainly be nice to blame your weight on your metabolism. But despite excuses like "I have a slow metabolism," in [Read More]
