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PERIODIZATION TRAINING

Hormone Response To Exercise: Cortisol

June 20, 2018

By Shelby Stoner, PHASE IV Exercise Physiologist Previous articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise:  HGH Hormone Response To Exercise: [Read More]

Hormone Responses to Exercise: Insulin

June 13, 2018

By Shelby Stoner, PHASE IV Exercise Physiologist Other articles in the Hormone Series: Hormone Response To Exercise: Cortisol Hormone Response To Exercise:  HGH Hormone Response To Exercise: [Read More]

2 Months To Mont Ventoux: Part 2

June 4, 2018

By Ron Berry P.T., PHASE IV Director of Rehab Services Create Confidence.                  Self confidence can be very powerful when working towards a goal. Recently, I recall listening to students [Read More]

3 Months To Mont Ventoux: Part I

May 9, 2018

By Ron Berry P.T., PHASE IV Director of Rehab Services Building to a peak is exhilarating, and self motivating – especially when it is the peak of Mont Ventoux. The top of the mountain at 6300 feet [Read More]

Improve Cycling Performance Through Base Training

May 9, 2018

By Robert Forster, P.T., PHASE IV Founder & CEO With summer right around the corner, making sure you’ve put in the work to build an aerobic base is more important now than ever. A lot is [Read More]

Gauging Workout Intensity: How Hard Should You Go?

April 25, 2018

By Shelby Stoner, PHASE IV Exercise Physiologist How many times have you hit the track, gone to spin class, or hopped on a treadmill to do your routine workout, and by the 5th minute your heart is [Read More]

9 Ways to Make Your Workouts More Effective

April 5, 2018

By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist & Shelby Stoner, PHASE IV Exercise Physiologist ... You’ve been sticking to your new year’s goals, making it to the gym 5 [Read More]

The Missing Link From Your Training Program

March 7, 2018

By Shelby Stoner, PHASE IV Exercise Physiologist It seems like you’re doing all of the right things, you’re training 4+ days per week, incorporating a variety of workouts, working in your Long Slow [Read More]

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