By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Who doesn’t like a comforting bowl of spaghetti with slow cooked marinara sauce and some fresh parmesan cheese? While [Read More]
WEIGHT MANAGEMENT
Hormone Response to Exercise: Leptin
By Shelby Stoner, PHASE IV Exercise Physiologist Previous articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: Cortisol Hormone Response To [Read More]
Diet & Lifestyle Hacks From Around The World
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Figuring out what diet and workout regimen is the best for you can often feel like searching for a diamond earring in [Read More]
Client Story: Roberta G.
Where I was at: I was strong enough, so that wasn't the issue. As I morphed from physical therapy at Forster Physical Therapy to ongoing strength training at Phase IV, PT Ron Berry and Assistant PT [Read More]
The Scary Health Impacts Of Prolonged Sitting
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Is sitting really that bad for you? A 2015 study in the Annals of American Medicine found that over 50% of the average [Read More]
6 Reason You’re Always Tired
By PHASE IV staff Chronic exhaustion isn't fun. It can affect your focus, productivity, social life and health. Most people will try to get by with an extra cup (or three) of coffee or guzzling down [Read More]
Hormone Responses to Exercise: Insulin
By Shelby Stoner, PHASE IV Exercise Physiologist Other articles in the Hormone Series: Hormone Response To Exercise: Cortisol Hormone Response To Exercise: HGH Hormone Response To Exercise: [Read More]
Insulin’s Role in Heart Disease
By Tina Paymaster, PHASE IV Functional Nutrition & Heath Specialist As a recap from last week’s article, The Cholesterol-Heart Disease Myth, we discussed the role that cholesterol plays in the [Read More]