Keep the Calories Coming The vast majority of our weight management clients come to us eating too few calories and eating too infrequently to maintain a healthy metabolism. A healthy metabolism keeps [Read More]
WEIGHT MANAGEMENT
WHY MOST EXERCISE PLANS FAIL TO HELP YOU LOSE WEIGHT
What is Sustainable Weight Loss?If you exercise for hours each week while restricting your caloric intake and have not achieved the body you desire, it's not your fault. The weightloss techniques and [Read More]
The Reason Intermittent Fasting Is Not Working For You
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Intermittent fasting is a major buzzword these days. It seems no matter where you are, someone is asking about it or [Read More]
Rapid vs. Slow Weight Loss: Which is better for Long-Term Progress?
By Shelby Stoner, PHASE IV Exercise Physiologist To some extent, everyone on a weight loss program wants immediate results. That’s why fad diets and/or weight loss pharmaceuticals are so dominant in [Read More]
Coconut Flour Pancakes
Elimination diets can be extremely helpful for a number of health issues. The main aim of these restriction diets is to give the digestive system a break from potential inflammatory foods that are [Read More]
Blueberry-Coconut Baked Steel Cut Oatmeal
Oatmeal can be a healthy addition to your weekly diet. Although high in carbs, the fiber in oats can actually help to regulate blood sugar levels, lower cholesterol, support healthy digestion and [Read More]
Detoxification 101: 10 Causes Of Toxic Buildup In the Body
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Last week we discussed the 14 Symptoms of Toxic Buildup in The Body. If you have one or more of these symptoms, it’s a [Read More]
Detoxification 101: 14 Symptoms Of Toxic Buildup In The Body
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Detoxes and cleanses are more popular now than ever. While many health experts support regular detoxing programs, [Read More]