Category Archives: WEIGHT MANAGEMENT

  • Diet & Lifestyle Hacks From Around The World


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    By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist   Figuring out what diet and workout regimen is the best for you can often feel searching for a diamond earring in the san
  • Client Story: Roberta G.

    Where I was at: I was strong enough, so that wasn’t the issue. As I morphed from physical therapy at Forster Physical Therapy to ongoing strength training at Phase IV, PT Ron Berry and Assistant
  • The Scary Health Impacts Of Prolonged Sitting

    By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Is sitting really that bad for you? A 2015 study in the Annals of American Medicine found that over 50% of the average person
  • 6 Reason You’re Always Tired

    By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Chronic exhaustion isn’t fun. It can affect your focus, productivity, social life and health. Most people will try to get
  • Hormone Responses to Exercise: Insulin

    By Shelby Stoner, PHASE IV Exercise Physiologist Hormones are the special chemical messengers in our bodies that are created in our endocrine glands. These messengers control most major bodily functio
  • Insulin’s Role in Heart Disease

    By Tina Paymaster, PHASE IV Functional Nutrition & Heath Specialist As a recap from last week’s article, The Cholesterol-Heart Disease Myth, we discussed the role that cholesterol plays in the
  • WHY MOST EXERCISE PLANS FAIL TO HELP YOU LOSE WEIGHT

    By CEO Robert Forster, PT If you exercise for hours each week and have not achieved the body you desire, it’s not your fault. The training techniques and practices propagated by coaches and infl
  • Exercise And Heart Health

    By Shelby Stoner, PHASE IV Exercise Physiologist Exercise is medicine. It’s the global health initiative implemented by the American College of Sports Medicine (ACSM) that encourages physicians an
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