Category Archives: WEIGHT MANAGEMENT

  • Exercise And Heart Health


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    By Shelby Stoner, PHASE IV Exercise Physiologist Exercise is medicine. It’s the global health initiative implemented by the American College of Sports Medicine (ACSM) that encourages physicians an
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  • Gauging Workout Intensity: How Hard Should You Go?

    By Shelby Stoner, PHASE IV Exercise Physiologist How many times have you hit the track, gone to spin class, or hopped on a treadmill to do your routine workout, and by the 5th minute your heart is bea
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  • 5 Eating Habits That Can Help You Lose Weight

    By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist When it comes to weight loss, it’s not just about what you eat, but also (and more importantly) how you eat. Our eating habit
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  • Alcohol and Your Metabolism

    By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Alcohol and fat metabolism One of the most common questions I get asked by new clients starting a nutrition program to lose wei
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  • Should You Try An Elimination Diet?

    You are not what you eat. You are what you eat, digest and assimilate. When digestion is impaired, it can be a lot more serious than just feeling uncomfortable. About 80% of your immune system lies in
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  • By Matt Larkin, PHASE IV Exercise Specialist    SHOULDER EXTENSION Shoulder, neck and upper back pain are all too common in athletes, exercise enthusiasts, construction workers, or anyone who
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  • 9 Ways to Make Your Workouts More Effective

    By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist & Shelby Stoner, PHASE IV Exercise Physiologist … You’ve been sticking to your new year’s goals, making it to the
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  • 10 TIPS TO AVOID TRAVEL WEIGHT GAIN

    Staying healthy while traveling can prove to be a big challenge. All of a sudden you’re thrown out of the comfort of your bed, your routine, your kitchen and your gym (or running route.) Whether you
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