by Chelsea Garcia, MEd, Certified Exercise Physiologist There are many different sources of protein one can use for a multitude of reasons. You might have been told you need more protein in your [Read More]
WEIGHT MANAGEMENT
Fit But Fat
NBC Interview with CEO Robert Forster, PT The Fit But Fat Syndrome is a result of ill advised training programs dictated by whim and not science, reliance on sports bars and drinks, working [Read More]
Food Combining and Implications on Digestion
By Shelby Stoner, MS, PHASE IV Exercise Physiologist Food combining is the idea that certain foods pair well together, while others do not. At its core, the concept of food combining is based on [Read More]
ARE YOU HAPPY WITH YOUR FATHER FIGURE?
By CEO Robert Forster, PT A new pole by Planet Fitness revealed some important data. First, Dad Bod Dads are happier; accepting their Dad Bod made them more relaxed. Perhaps it is in part due to [Read More]
Diet for One? Scientists Stalk the Dream of Personalized Nutrition
No single food regimen works for everyone. A new study is the most comprehensive effort yet to understand why. By Cynthia Graber and Nicola Twilley New York Times A decade ago, [Read More]
FIVE PROVEN WEIGHT LOSS STRATEGIES
Keep the Calories Coming The vast majority of our weight management clients come to us eating too few calories and eating too infrequently to maintain a healthy metabolism. A healthy metabolism [Read More]
WHY MOST EXERCISE PLANS FAIL TO HELP YOU LOSE WEIGHT
By CEO Robert Forster, PT What is Sustainable Weight Loss? If you exercise for hours each week while restricting your caloric intake and have not achieved the body you desire, it's not your [Read More]
The Reason Intermittent Fasting Is Not Working For You
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Intermittent fasting is a major buzzword these days. It seems no matter where you are, someone is asking about it or [Read More]