Keep the Calories Coming The vast majority of our weight management clients come to us eating too few calories and eating too infrequently to maintain a healthy metabolism. A healthy metabolism [Read More]
WEIGHT MANAGEMENT
The Reason Intermittent Fasting Is Not Working For You
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Intermittent fasting is a major buzzword these days. It seems no matter where you are, someone is asking about it or [Read More]
Rapid vs. Slow Weight Loss: Which is better for Long-Term Progress?
By Shelby Stoner, PHASE IV Exercise Physiologist To some extent, everyone on a weight loss program wants immediate results. That’s why fad diets and/or weight loss pharmaceuticals are so dominant in [Read More]
Coconut Flour Pancakes
Elimination diets can be extremely helpful for a number of health issues. The main aim of these restriction diets is to give the digestive system a break from potential inflammatory foods that are [Read More]
Blueberry-Coconut Baked Steel Cut Oatmeal
Oatmeal can be a healthy addition to your weekly diet. Although high in carbs, the fiber in oats can actually help to regulate blood sugar levels, lower cholesterol, support healthy digestion and [Read More]
Detoxification 101: 10 Causes Of Toxic Buildup In the Body
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Last week we discussed the 14 Symptoms of Toxic Buildup in The Body. If you have one or more of these symptoms, it’s a [Read More]
Detoxification 101: 14 Symptoms Of Toxic Buildup In The Body
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Detoxes and cleanses are more popular now than ever. While many health experts support regular detoxing programs, [Read More]
5 Low Carb Pasta Alternatives
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Who doesn’t like a comforting bowl of spaghetti with slow cooked marinara sauce and some fresh parmesan cheese? While [Read More]
