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WEIGHT MANAGEMENT

Lifting Weights? Your Fat Cells Would Like to Have a Word.

July 23, 2021

Originally Published: on July 21, 2021 | The New York Times | By Gretchen Reynolds A cellular chat after your workout may explain in part why weight training burns fat. We all know that lifting [Read More]

Lentil Soup with Leeks

December 18, 2020

From The Phase IV Gut Reset E-book Ingredients: 3 tbsp Olive Oil 2 medium Leeks, chopped (white parts only) 1 tbsp Garlic, minced 1 tbsp Fresh Oregano, chopped (or 1 tsp [Read More]

To Lose Weight With Exercise, Aim for 300 Minutes a Week

December 15, 2020

Originally Published: on Dec. 9, 2020 | The New York Times | By Gretchen Reynolds Overweight men and women who exercised six days a week lost weight; those who worked out twice a week did [Read More]

SCOOPS OF DIFFERENT POWDER PROTEIN

Are You Eating Enough Protein?

October 27, 2019

by Chelsea Garcia, MEd, Certified Exercise Physiologist There are many different sources of protein one can use for a multitude of reasons. You might have been told you need more protein in your [Read More]

Fit But Fat

August 3, 2019

NBC Interview with CEO Robert Forster, PT The Fit But Fat Syndrome is a result of ill advised training programs dictated by whim and not science, reliance on sports bars and drinks, working [Read More]

Food Combining and Implications on Digestion

August 3, 2019

By Shelby Stoner, MS, PHASE IV Exercise Physiologist Food combining is the idea that certain foods pair well together, while others do not. At its core, the concept of food combining is based on [Read More]

ARE YOU HAPPY WITH YOUR FATHER FIGURE?

June 19, 2019

By CEO Robert Forster, PT A new pole by Planet Fitness revealed some important data. First, Dad Bod Dads are happier; accepting their Dad Bod made them more relaxed. Perhaps it is in part due to [Read More]

Image of salads

Diet for One? Scientists Stalk the Dream of Personalized Nutrition

June 15, 2019

No single food regimen works for everyone. A new study is the most comprehensive effort yet to understand why. By Cynthia Graber and Nicola Twilley New York Times A decade ago, [Read More]

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