Category Archives: WEIGHT MANAGEMENT

  • Exercise And Heart Health


    Warning: array_filter() expects parameter 1 to be array, string given in /nas/content/live/phasefour/wp-content/plugins/Ultimate-Premium-Plugin/usm_premium_icons.php on line 615
    By Shelby Stoner, PHASE IV Exercise Physiologist Exercise is medicine. It’s the global health initiative implemented by the American College of Sports Medicine (ACSM) that encourages physicians an
  • Gauging Workout Intensity: How Hard Should You Go?

    By Shelby Stoner, PHASE IV Exercise Physiologist How many times have you hit the track, gone to spin class, or hopped on a treadmill to do your routine workout, and by the 5th minute your heart is bea
  • 5 Eating Habits That Can Help You Lose Weight

    By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist When it comes to weight loss, it’s not just about what you eat, but also (and more importantly) how you eat. Our eating habit
  • Alcohol and Your Metabolism

    By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Alcohol and fat metabolism One of the most common questions I get asked by new clients starting a nutrition program to lose wei
  • Should You Try An Elimination Diet?

    You are not what you eat. You are what you eat, digest and assimilate. When digestion is impaired, it can be a lot more serious than just feeling uncomfortable. About 80% of your immune system lies in
  • By Matt Larkin, PHASE IV Exercise Specialist    SHOULDER EXTENSION Shoulder, neck and upper back pain are all too common in athletes, exercise enthusiasts, construction workers, or anyone who
  • 9 Ways to Make Your Workouts More Effective

    By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist & Shelby Stoner, PHASE IV Exercise Physiologist … You’ve been sticking to your new year’s goals, making it to the
  • 10 TIPS TO AVOID TRAVEL WEIGHT GAIN

    Staying healthy while traveling can prove to be a big challenge. All of a sudden you’re thrown out of the comfort of your bed, your routine, your kitchen and your gym (or running route.) Whether you
1 2 3 5