Staying healthy while traveling can prove to be a big challenge. All of a sudden you’re thrown out of the comfort of your bed, your routine, your kitchen and your gym (or running route.) Whether you [Read More]
WEIGHT MANAGEMENT
Our Top 10 Healthiest Protein Bars
So you forgot to pack your snack and now you're feeling the hunger coming on strong. The quickest option is to run to the store down the street to get in a little something before you reach for the [Read More]
Matt Larkin, PHASE IV Exercise Specialist BICEPS CURLS While there is a virtually limitless amount of exercises you can perform to strengthen your body's muscles, a select few are very [Read More]
https://phase-iv.com/phase-iv-move-of-the-week-biceps-curls/
To Snack Or Not To Snack?
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist There are many conflicting studies on what the ideal way to eat is - 6 small meals a day, 3 meals a day, 1 meal a day… And [Read More]
Matt Larkin, PHASE IV Exercise Specialist THE DEAD BUG Core strengthening and stability exercises have become key components of training programs for individuals of all fitness levels [Read More]
https://phase-iv.com/phase-iv-move-of-the-week-the-dead-bug/
8 Reasons You’re Not Losing Weight
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist The journey to losing weight – easy for some and a frustrating enigma to many others. If eating “right” and exercising [Read More]
What Your Physical Therapist Wants You to Know
By Robert Forster, P.T., PHASE IV CEO Every day we see research that shows exercise is the best medicine to prevent and treat many of the lifestyle diseases that plague our population. However, many [Read More]
GINGER & TURMERIC SPICED CARROT SOUP
Image and Recipe: Gourmand in the Kitchen "Let food be thy medicine and medicine be thy food." - Hippocrates While modern medicine has brought incredible advances in the treatment of disease, with [Read More]