From The Phase IV Gut Reset E-bookPrep Time: 10 minutes - Cook Time: 10 minutes - Makes: 4 fillets - Serving Size: 1 filletIngredients:2 lbs Wild Salmon, cut into 4 fillets2 sprigs Thyme4 sprigs [Read More]
gut health
How the Right Foods May Lead to a Healthier Gut, and Better Health
Originally Published: on Jan. 11, 2021 | The New York Times | By Anahad O’ConnorScientists know that the trillions of bacteria and other microbes that live in our guts play an important role in [Read More]
12 Ways To Detox Your Body
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist The body is a pretty incredible machine. It naturally detoxifies on a daily basis to help support your health and [Read More]
Health News You Need To Know: August 13, 2018
1. Two weeks of inactivity can lead to "metabolic derangement" A new study published in Diabetologia studied several markers of health in a group of 45 men and women who were asked to abruptly [Read More]
Health News You Need To Know: July 16, 2018
1. Air pollution may increase the risk of diabetes Air pollution has already been linked to an increased risk of heart disease, lung disease, kidney disease, and other noncommunicable diseases. [Read More]
Health News You Need To Know: May 21, 2018
1. How allergies change as we age 60-80% of children outgrow egg and dairy allergies by the time they are 16. However, for those kids that don't overcome allergies in their teens, they may have them [Read More]
Health News You Need To Know: April 30, 2018
1. A new study shows drinking wine may reduce your lifespan You may want to rethink your daily glass of wine. A new study published in the Lancet Medical Journal shows that drinking 3 glasses of wine [Read More]
THE GUT-ARTHRITIS CONNECTION
PHASE IV Functional Nutrition & Health While scientists haven’t settled on a concrete cause for what causes rheumatoid arthritis, newer and newer research is pointing towards the microbiome in [Read More]
