From The Phase IV Gut Reset E-bookPrep Time: 10 minutes - Cook Time: 10 minutes - Makes: 4 fillets - Serving Size: 1 filletIngredients:2 lbs Wild Salmon, cut into 4 fillets2 sprigs Thyme4 sprigs [Read More]
gut reset
How the Right Foods May Lead to a Healthier Gut, and Better Health
Originally Published: on Jan. 11, 2021 | The New York Times | By Anahad O’ConnorScientists know that the trillions of bacteria and other microbes that live in our guts play an important role in [Read More]
Lentil Soup with Leeks
From The Phase IV Gut Reset E-bookIngredients:3 tbsp Olive Oil 2 medium Leeks, chopped (white parts only) 1 tbsp Garlic, minced 1 tbsp Fresh Oregano, chopped (or 1 tsp [Read More]
WHITE BEAN VEGETARIAN CHILI
From The Phase IV Gut Reset E-bookIngredients:2 tbsp Olive Oil1 Onion, minced1 tsp Dried Oregano1 tsp Ground Cumin1 tbsp Chili Powder1/2 tsp Cinnamon1 Jalapeno Pepper, cored and seeded2-3 cloves [Read More]
