Want to stay motivated all year long? Do this... The new year is the perfect time to let go of the old and ring in the new. After overindulging at holiday parties, traveling, missing out on your [Read More]
METABOLIC TRAINING
THE BEST AND WORST FITNESS AND DIET TRENDS FOR 2018
Along with the New Year usually comes setting intentions that include some sort of health and fitness goal. As these intentions come and go each year, so do the fitness trends. According to recent [Read More]
WHY YOU NEED PHASE IV
There are a lot of gyms, trainers, nutritionists and diets out there. Perhaps you've tried your fair share of them and didn't end up with the results you were looking for. Way too many of our [Read More]
TOP 10 FITNESS AND GOAL SETTING TIPS FOR 2020
By Shelby Stoner, PHASE IV Exercise Physiologist As each New Year approaches, the inevitable “New Year, New Me” resolutions arise: Lose 10 pounds, run faster, lift heavier, eat less chocolate, the [Read More]
MIXED MARTIAL ARTS GET SCIENTIFIC
Joe Warren is known as the "Baddest Man on the Planet" and he earned it! First from his days as a NCAA Division I wrestling All American, then a Greco Roman Wrestling World Champion, and next a Mixed [Read More]
CONSTRUCTING A METABOLIC WORKOUT
How to Construct a Metabolic Workout Using PHASE IV Science So, after your yearly physical, the doctor tells you to start exercising to lose some weight or reduce health risk factors that were [Read More]
