By Tina Paymaster, PHASE IV Nutritionist & Functional Health Specialist As the new year approaches, so do new resolutions and health goals. January is often met with strong motivation, willpower [Read More]
nutrition
NUTRITIONAL OPTIMIZATION
Excerpt from Healthy Running Step by Step, Chapter 5 Nutritional Optimization Real foods control your insulin, help you burn more fat as fuel, and help deliver optimal performance. Training [Read More]
FROM BEEF TO BACON…AND CANCER
From Beef to Bacon: How much does eating red meat increase risk of cancer? By Bonnie Modugno, MS, RD Nutrition Consultant, Author, Speaker Bonnie Y. Modugno, MS, RD, a special and dear mentor to [Read More]
FIVE PROVEN WEIGHT LOSS STRATEGIES
Keep the Calories Coming The vast majority of our weight management clients come to us eating too few calories and eating too infrequently to maintain a healthy metabolism. A healthy metabolism [Read More]
PERFORMING IN THE HEAT
The Science of Performing in the HeatBy CEO Robert Forster, PTThe doctor explains why exercise in extreme heat puts great stress on numerous physiological systems of the body. It can severely [Read More]
THE FIVE BEST WEIGHT LOSS TIPS
The Five Best Weight Loss Tips Posted In Lifestyle, Mindset, Scientific Fitness 1. Make the decision and get your mindset in the right place Once you decide to reach your health goals, you will [Read More]
Does Nutrition Really Impact Academic and Cognitive Performance?
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist More and more schools across the country are working to improve the quality of food that they are providing to students. [Read More]
