Originally Published: on Dec. 22, 2017 | The New York Times | By Sophie Egan Q. Is it better to cook with coconut oil or olive oil? A. In terms of health impacts, it is better to cook with [Read More]
nutrition
A Potential Downside of Intermittent Fasting
Originally Published: on Sep. 28, 2020 | The New York Times | By Anahad O’Connor A rigorous three-month study found that people lost little weight, and much of that may have been from [Read More]
Unhealthy Foods Aren’t Just Bad For You, They May Also Be Addictive
Originally Published: on Feb. 18, 2021 | New York Times | By Anahad O’Connor Five years ago, a group of nutrition scientists studied what Americans eat and reached a striking conclusion: [Read More]
Teriyaki Beef Roast
Ingredients 4 medium potatoes, peeled and quartered 1-1/2 cups fresh baby carrots 1 medium green pepper, seeded and cut into 1/2-inch strips 1 medium yellow onion, quartered 1/4 cup all-purpose [Read More]
5 FINAL TIPS FOR RACE DAY
Final Marathon Race Tips From Robert Forster PT EXTREME HEAT FORECASTED FOR SUNDAY This year's marathon is going to be hot and dry, which could be a recipe for disaster if you are not prepared. [Read More]
10 Reasons to Eat Seasonal and Locally
By Katrine van Wyk MindBodyGreen Here are 10 very good reasons for why you should eat seasonally. 1. Flavor Produce that have been allowed to fully ripen in the sun taste amazing! Freshly [Read More]
Vegan Lentil Moussaka
Moussaka is a traditional Middle Eastern dish made from eggplant, potatoes and minced meat. Here is a vegan spin on this hearty dish that won't have you missing the meat. If you want to go lower carb [Read More]
Coconut Flour Pancakes
Elimination diets can be extremely helpful for a number of health issues. The main aim of these restriction diets is to give the digestive system a break from potential inflammatory foods that are [Read More]
