Store bought protein bars can be loaded with sugar and other questionable ingredients. Many of them are disguised as healthy foods, but in fact are glorified candy bars. All you have to do is turn [Read More]
plant based
Vegan Buffalo Chickpea Salad Sandwich
Chickpeas are a great source of plant-based protein, as well as folate, calcium magnesium and potassium. They also have a ton of fiber which means they support healthy digestion and keep you satiated [Read More]
Paleo Cauliflower Chili
Ever want a recipe that you can just throw into one pot and be done with it? This is as easy as it gets. Traditional beans and ground meat are replaced with cauliflower (is there anything cauliflower [Read More]
Cucumber, Corn, Black Bean, Tomato and Avocado Salad
As part of Stroke Awareness Month, we're going to be sharing important fitness and nutrition information to help support your heart health. Getting enough fiber in your diet has been shown to reduce [Read More]
Protein Powerhouse Veggie Burgers
There are many reasons to include more plant-based meals into your weekly menu. The Adventist Health Studies found that vegetarians have approximately half the risk of developing diabetes as [Read More]
6 Dairy Alternatives
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist ... Going dairy free isn’t a must to be healthy, however, many people can benefit from reducing or eliminating it from their [Read More]
