Store bought protein bars can be loaded with sugar and other questionable ingredients. Many of them are disguised as healthy foods, but in fact are glorified candy bars. All you have to do is turn [Read More]
protein
Asian Turkey Meatballs
Here is a new spin on meatballs! Instead of serving them with marinara sauce on top of pasta, try this asian twist and serve alongside some steamed broccoli or on top of rice noodles or spaghetti [Read More]
Ground Turkey Sweet Potato Skillet
If you're avoiding gluten, this is a perfect meal to fill you up without filling you out! Sweet potatoes are filled with fiber which is essential for healthy digestion. They are also a rich source of [Read More]
Black Bean and Salmon Tostadas
This is a protein-packed lunch or dinner than can be prepared in under 30 minutes. To make this even healthier, swap the canola oil spray for olive oil spray and the sour cream for Greek [Read More]
Our Top 10 Healthiest Protein Bars
So you forgot to pack your snack and now you're feeling the hunger coming on strong. The quickest option is to run to the store down the street to get in a little something before you reach for the [Read More]
Frozen Yogurt Covered Blueberries
Image and adapted recipe from Peanut Butter and Peppers As the weather gets warmer outside, the lines at the local ice cream shops will be getting longer and longer. Why wait for a few scoops when [Read More]
Choc-O-Lot Chia Pudding
Image and recipe from: myvega.com One of the biggest misconceptions about living a healthy lifestyle, losing weight and getting fit is that you can't have dessert! When you make your own sweet [Read More]
