Don’t Run With Pain An Excerpt from Healthy Running Step by Step by CEO Robert Forster, PT When describing how challenging it can be to find the source of a runner’s pain, my physical therapy [Read More]
ROBERT FORSTER PT
ANATOMY AND FUNCTION OF THE HAMSTRING
Chapter 9: Rehabbing Running Injuries Anatomy and Function of the Hamstring An Excerpt from “Healthy Running Step by Step” By Robert Forster, P.T. & Roy M. Wallack In spite of the reputation as [Read More]
MOTIVATION AND PURPOSE
Motivation and Purpose When reflecting on what it is that keeps us from working towards our goals I am reminded of Newton's first law of motion: "A body at rest tends to stay at rest, and a [Read More]
USA WRESTLING TAKES THIRD
This past weekend, the Freestyle World Cup of Wrestling came to Inglewood, California’s newly-reopened Forum. With wrestlers competing under their home nations’ flags, the defending champion Iranian [Read More]
THE SLOW DEATH OF GYMS AND FITNESS
The Slow Death of Gyms & Fitness >> HIRT Blog by Christian Marchegiani When did being fit become a modelling contest? Why is exercise now all about entertainment? Why are celebrities the new [Read More]
TAPERING FOR THE LA MARATHON
Tapering For The LA Marathon: Recovery And Peak With only two weeks left before the 2016 Skechers L.A. Marathon, all competitors should now be in final preparations for race day. With the last long [Read More]
OLDER ATHLETES AND MARATHON PERFORMANCE
Do older athletes reach limits in their performance during marathon running? Study by Romuald Lepers and Thomas Cattagni Abstract In the last decades, the participation of elderly trained people in [Read More]
PHYSICAL THERAPY SURGERY PRODUCE SAME RESULTS IN OLDER PATIENTS
Physical Therapy, Surgery produce Same Results for Stenosis in Older Patients: University of Pittsburgh Schools of the Health Sciences >> Stone Hearth Newsletters PITTSBURGH, April 6, 2015 – [Read More]
