Originally Published: on Apr. 1, 2021 | American Kennel Club | By Stephanie Gibeault, MSc, CPDT Running with your dog is a fun way to spend time together and helps keep both of you in tip-top
Originally Published: on Jan. 13, 2021 | Springer.com | By Borja Muniz-Pardos, Shaun Sutehall, Konstantinos Angeloudis, Fergus M. Guppy, Andrew Bosch & Yannis Pitsiladis Abstract Every
Final Marathon Race Tips From Robert Forster PT EXTREME HEAT FORECASTED FOR SUNDAY This year's marathon is going to be hot and dry, which could be a recipe for disaster if you are not prepared.
Attention Road Runners: Marathon Heat Alert Don't Let Bad Science Advice Sabotage Your Race: CEO Robert Forster, PT DON'T LET THIS HAPPEN TO YOU! YOU NEED ELECTROLYTE
1. New study shows how running provides similar benefits as mindfulness meditation Several new studies have shown that 30 minutes of moderately intense running improves focus, memory, cognitive
By Shelby Stoner, PHASE IV Exercise Physiologist Previous articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: HGH Hormone Response To Exercise:
By Robert Forster P.T., PHASE IV CEO & Founder FLEXIBILITY TRAINING Flexibility is defined as the range of motion of bones around a joint. Bones must have the freedom of movement to be
By Shelby Stoner, PHASE IV Exercise Physiologist It seems like you’re doing all of the right things, you’re training 4+ days per week, incorporating a variety of workouts, working in your Long Slow