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weight loss

The Reason Intermittent Fasting Is Not Working For You

August 31, 2018

By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist   Intermittent fasting is a major buzzword these days. It seems no matter where you are, someone is asking about it or [Read More]

Rapid vs. Slow Weight Loss: Which is better for Long-Term Progress?

August 23, 2018

By Shelby Stoner, PHASE IV Exercise Physiologist To some extent, everyone on a weight loss program wants immediate results. That’s why fad diets and/or weight loss pharmaceuticals are so dominant in [Read More]

Health News You Need To Know: August 27, 2018

August 22, 2018

1. Eat more greens to like more greens A new study found that with repeated exposure to bitter foods, the tongue eventually found the taste to be palatable. One theory of why people typically dislike [Read More]

Coconut Flour Pancakes

August 17, 2018

Elimination diets can be extremely helpful for a number of health issues. The main aim of these restriction diets is to give the digestive system a break from potential inflammatory foods that are [Read More]

Health News You Need To Know: August 13, 2018

August 7, 2018

1. Two weeks of inactivity can lead to "metabolic derangement" A new study published in Diabetologia studied several markers of health in a group of 45 men and women who were asked to abruptly [Read More]

Blueberry-Coconut Baked Steel Cut Oatmeal

August 7, 2018

Oatmeal can be a healthy addition to your weekly diet. Although high in carbs, the fiber in oats can actually help to regulate blood sugar levels, lower cholesterol, support healthy digestion and [Read More]

Detoxification 101: 10 Causes Of Toxic Buildup In the Body

August 7, 2018

By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist   Last week we discussed the 14 Symptoms of Toxic Buildup in The Body. If you have one or more of these symptoms, it’s a [Read More]

Health News You Need To Know: August 6, 2018

August 2, 2018

1. Smaller plates don't make you eat less when you're hungry Want to eat less? Eat on smaller plates. This popular theory for reducing portion sizes has officially been debunked. A new study out of [Read More]

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