Originally Published: on July 21, 2021 | The New York Times | By Gretchen Reynolds A cellular chat after your workout may explain in part why weight training burns fat. We all know that lifting [Read More]
weight loss
The Reason Intermittent Fasting Is Not Working For You
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Intermittent fasting is a major buzzword these days. It seems no matter where you are, someone is asking about it or [Read More]
Rapid vs. Slow Weight Loss: Which is better for Long-Term Progress?
By Shelby Stoner, PHASE IV Exercise Physiologist To some extent, everyone on a weight loss program wants immediate results. That’s why fad diets and/or weight loss pharmaceuticals are so dominant in [Read More]
Health News You Need To Know: August 27, 2018
1. Eat more greens to like more greens A new study found that with repeated exposure to bitter foods, the tongue eventually found the taste to be palatable. One theory of why people typically dislike [Read More]
Coconut Flour Pancakes
Elimination diets can be extremely helpful for a number of health issues. The main aim of these restriction diets is to give the digestive system a break from potential inflammatory foods that are [Read More]
Health News You Need To Know: August 13, 2018
1. Two weeks of inactivity can lead to "metabolic derangement" A new study published in Diabetologia studied several markers of health in a group of 45 men and women who were asked to abruptly [Read More]
Blueberry-Coconut Baked Steel Cut Oatmeal
Oatmeal can be a healthy addition to your weekly diet. Although high in carbs, the fiber in oats can actually help to regulate blood sugar levels, lower cholesterol, support healthy digestion and [Read More]
Detoxification 101: 10 Causes Of Toxic Buildup In the Body
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Last week we discussed the 14 Symptoms of Toxic Buildup in The Body. If you have one or more of these symptoms, it’s a [Read More]
