By CEO Robert Forster, PT Author: Healthy Running Step by Step, The Complete WaterPower Workout Book Pain on the outside of the knee is one of the most common complaints from marathoners we see as [Read More]
ANATOMY AND PHYSIOLOGY
LATERAL KNEE PAIN AND THE ILLIOTIBIAL BAND
By CEO Robert Forster, PT Author: Healthy Running Step by Step, The Complete WaterPower Workout Book Pain on the outside of the knee is one of the most common complaints from marathoners we see as [Read More]
HOW TO MANAGE LAST MINUTE INJURIES
By CEO Robert Forster, PT What do you do when you find yourself with a running injury just weeks before the big race? You have logged hundreds of miles in training, spent many additional hours [Read More]
PLANTAR FASCIITIS
Chapter 9: Rehabbing Running Injuries Plantar Fasciitis: Anatomy and Function of the Plantar Fascia An Excerpt from “Healthy Running Step by Step” By Robert Forster, P.T. & Roy M. Wallack The [Read More]
UNDERSTANDING MARATHON INJURIES
Understanding Marathon Injuries By CEO Robert Forster, PT Unless you fall down and break something, the injuries you are likely to suffer from marathon training are "over-use" injuries related [Read More]
JOINT PAIN, A REALITY OF LIFE?
By Robert Forster, PT & and Shelby Stoner, PHASE IV Exercise Physiologist You wake up in the morning and limp to the bathroom, as the sore knee that use to be stiff occasionally, is now painful [Read More]
ACHILLES TENDON 101
Chapter 9: Rehabbing Running Injuries Achilles Tendon: Anatomy and Function An Excerpt from “Healthy Running Step by Step” by Robert Forster, P.T. & Roy M. Wallack The Achilles tendon is one of [Read More]
WHAT YOU NEED TO KNOW ABOUT FASTED CARDIO
By Shelby Stoner, PHASE IV Exercise Physiologist To fast, or not to fast? This seems to be a question circling around the fitness industry in recent years, referring to the trend of [Read More]