Originally Published: on Dec. 9, 2020 | The New York Times | By Gretchen ReynoldsOverweight men and women who exercised six days a week lost weight; those who worked out twice a week did not.Can [Read More]
EXERCISE IS MEDICINE
Fitness Training and the Corona Virus
How to Protect Yourself and Others and Still Maintain Your Fitness Whether we are personally vulnerable to the corona virus or not, we all have a responsibility to help limit the spread of the [Read More]
COVID 19 PROCEDURES AND POLICY
Updated May, 12, 2020As the spread of coronavirus (COVID-19) continues, and while gyms are closed, our goal is to keep our community healthy by maintaining a sanitized environment for your workouts [Read More]
Exercise and Air Quality: Top Ten Tips
Reprinted from the US National Library of MedicineNational Institutes of HealthWhen you are physically active, you breathe more often and take more air into your lungs than when you are inactive. If [Read More]
Metabolic Training
Every program at PHASE IV is based in science and personalization and focuses on optimizing one's metabolism. It doesn't matter if you're looking to PR on your next race, lose 20 lbs or just improve [Read More]
Fit But Fat
NBC Interview with CEO Robert Forster, PTThe Fit But Fat Syndrome is a result of ill advised training programs dictated by whim and not science, reliance on sports bars and drinks, working harder and [Read More]
Concussion Facts
What is a ConcussionA concussion, also known as a mild traumatic brain injury (MTBI), is caused by a bump, blow, or jolt to either the head or the body that causes the brain to move rapidly inside the [Read More]
STOP the Insanity
CEO Robert Forster, PTStop the Insanity! The gym should be a place where we get better; better health, better performance and achieve a better state of mind. It certainly should not be where we get [Read More]