Plantar Fasciitis: Anatomy and Function of the Plantar Fascia By CEO Robert Forster, PT The plantar fascia is a tight band of dense connective tissue on the bottom of the foot extending from [Read More]
Featured Articles
SHIN SPLINTS
Shin Splints: Anatomy and FunctionBy CEO Robert Forster, PTAn excerpt from Healthy Running Step by StepThe term shin splints is a catchall phrase that refers to nearly all pain in the lower leg except [Read More]
SEROTONIN OUR LINK TO HEALTH AND HAPPINESS
PHASE IV RESEARCH STAFF SEPTEMBER 15, 2017 You’ve heard of Serotonin from medical ads - it’s one of the major mood neurotransmitters in our brains. When serotonin levels are low, we’re more [Read More]
SEROTONIN AND NUTRITION
Serotonin and Nutrition By CEO Robert Forster, PT September, 2017 Serotonin’s purpose in our body is diverse, and Serotonin levels are a key component of physical and mental. Serotonin can be found [Read More]
SLOW COOKER SQUASH LASAGNA
Ingredients 2 10- to 12-ounce packages frozen winter squash puree, thawed 1/8 teaspoon ground nutmeg 1 32-ounce container ricotta 1 5-ounce package baby spinach (6 cups) kosher salt and [Read More]
PHASE IV PRO AM HOSTS TOP 5 PLAYERS IN THE WORLD
This weekend's PHASE IV PRO AM I.R.T. RACQUETBALL TOURNAMENT Attracted the World's Best Players Kane Waselenchuk, CEO Robert Forster, PT, Alvaro Beltran DOUBLES [Read More]
THE COMPLETE FORSTER STRUCTURE PROGRAM
"This program solves the injury yo-yo, builds an injury resistant body, and provides the professional guidance of an experienced Sports Physical Therapist who will help build injury prevention into [Read More]
EVERYTHING CHANGES IN A SECOND
Everything Changes in A Second It was April 21, 2016 and I was on my way to the airport heading to Las Vegas in support of Phase IV athlete, and Olympic Gold Medalist turned MMA World Champion [Read More]