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Featured Articles

SEROTONIN AND NUTRITION

September 15, 2017

Serotonin and Nutrition By CEO Robert Forster, PT September, 2017 Serotonin’s purpose in our body is diverse, and Serotonin levels are a key component of physical and mental. Serotonin can be found [Read More]

SLOW COOKER SQUASH LASAGNA

September 11, 2017

Ingredients 2 10- to 12-ounce packages frozen winter squash puree, thawed 1/8 teaspoon ground nutmeg 1 32-ounce container ricotta 1 5-ounce package baby spinach (6 cups) kosher salt and [Read More]

PHASE IV PRO AM HOSTS TOP 5 PLAYERS IN THE WORLD

September 9, 2017

This weekend's PHASE IV PRO AM I.R.T. RACQUETBALL TOURNAMENT Attracted the World's Best Players Kane Waselenchuk, CEO Robert Forster, PT, Alvaro Beltran   DOUBLES [Read More]

THE COMPLETE FORSTER STRUCTURE PROGRAM

September 9, 2017

"This program solves the injury yo-yo, builds an injury resistant body, and provides the professional guidance of an experienced Sports Physical Therapist who will help build injury prevention into [Read More]

Rio2016

EVERYTHING CHANGES IN A SECOND

September 2, 2016

Everything Changes in A Second It was April 21, 2016 and I was on my way to the airport heading to Las Vegas in support of Phase IV athlete, and Olympic Gold Medalist turned MMA World Champion [Read More]

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