Olympic champion Helen Maroulis added to her legacy among the greats in American wrestling, claiming her third straight World Championship Title to her Olympic Gold medal with a victory at 58kg/128 [Read More]
Featured Articles
HAMSTRING
Anatomy and Function of the Hamstring By CEO Robert Forster, PT In spite of the reputation as being one of the most common and difficult injuries to fix in all of sports medicine, hamstring strains [Read More]
Plantar Fascia
Plantar Fasciitis: Anatomy and Function of the Plantar Fascia By CEO Robert Forster, PT The plantar fascia is a tight band of dense connective tissue on the bottom of the foot extending from [Read More]
SHIN SPLINTS
Shin Splints: Anatomy and Function By CEO Robert Forster, PT An excerpt from Healthy Running Step by Step The term shin splints is a catchall phrase that refers to nearly all pain in the [Read More]
SEROTONIN OUR LINK TO HEALTH AND HAPPINESS
PHASE IV RESEARCH STAFF SEPTEMBER 15, 2017 You’ve heard of Serotonin from medical ads - it’s one of the major mood neurotransmitters in our brains. When serotonin levels are low, we’re more [Read More]
SEROTONIN AND NUTRITION
Serotonin and Nutrition By CEO Robert Forster, PT September, 2017 Serotonin’s purpose in our body is diverse, and Serotonin levels are a key component of physical and mental. Serotonin can be found [Read More]
SLOW COOKER SQUASH LASAGNA
Ingredients 2 10- to 12-ounce packages frozen winter squash puree, thawed 1/8 teaspoon ground nutmeg 1 32-ounce container ricotta 1 5-ounce package baby spinach (6 cups) kosher salt and [Read More]
PHASE IV PRO AM HOSTS TOP 5 PLAYERS IN THE WORLD
This weekend's PHASE IV PRO AM I.R.T. RACQUETBALL TOURNAMENT Attracted the World's Best Players Kane Waselenchuk, CEO Robert Forster, PT, Alvaro Beltran DOUBLES [Read More]